A lot of clients that come through our doors always dread when they are suddenly put on a 15-repetition scheme. Read on to find out what all the rep schemes we use here at FT do for you.
Do you have neck or back pain? Does your job require you to sit at your desk all day? Then this article is for you.
Too often women avoid strength training and have the idea that strength training will have a negative effect on their bodies. So therefore, they change their direction to focus specifically on cardio as a means of 'toning'. Now don't get me wrong- cardio is just a piece of the puzzle towards the desired outcome. But the overall equation must balance out to take...
Getting bored with your exercise regime? Try our personalized small group training classes (PACK)! Time and money are very big motivators to encourage people to work out. Small group training offers many benefits. Our PACK classes are beneficial because they are time-effective. They maximize your training time either early morning before work, during your lunch break, or...