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FOOD FOR THOUGHT…AND HEALTH

Posted: 03/15/2012

It always amazes me how eating a certain food can have such a distinct impact on your health, both positive and negative.  Being involved in personal training and coaching healthy lifestyles for 6+ years now, I have encountered a ton of different limitations spanning from high blood pressure to degenerative disk disease.  I thought it would be beneficial for all of our current clients as well as interested prospects to know what types of food you can or should eat for your specific conditions.