Personal Training in Morristown

 Schedule your F.I.T. Consultation & Workout now!

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

*not all programs are available at all locations

from the blog

Jun 17

Sensationalized Programs
Being in the fitness field for over 5 years now, I hear it all.  I hear people losing 30 pounds in 4weeks.  I hear about amazing results from the top selling exercise DVD’s or gimmick equipment.  These are what I call sensationalized...

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Jun 07

Weather getting you down? Get up and do some cardio this week!

Don’t get down in the dumps because of all the rain we have had in the past week.   I’ve got a few choices of cardio you can do right from the comfort of your own home!

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