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How to Help Ease Common After-Workout Pain
Posted: 11/30/2010
Most of us experience some after-workout pain at some point in time. Whether it is when you first start, after an injury, or you just happen to push yourself a little too hard. There are different things you can do to help ease your post exercising pain. However, if your pain is abnormally intense seek medical attention. It is very easy to make an injury worse while trying...
Better Fitness May Keep Cold at Bay
Posted: 11/30/2010
Immunological research has previously shown that regular exercise improves immune system function in a way that would suggest that people who are more fit would be more resistant to illness. Interestingly, until recently little evidence has been collected to prove that people who are more "fit" actually get sick less.Researchers in North Carolina tracked the frequency of upper...
Why Weight Loss Might Be the Wrong Goal
Posted: 11/02/2010
When you set a goal to lose weight, you are focusing on one very small part of the equation, and you are also focusing on a goal that can be pursued to the exclusion of other goals, which might in fact be more important for your health and well-being. If you are focusing on the scale, you might just fail to notice the inches you've lost, the increased cardiovascular stamina...
Basal Metabolic Rate Explained
Posted: 11/02/2010
Improvement in muscle performance (this means increased strength, control and endurance) comes from stress and recovery.So should you stop before you “feel the burn?” Research has shown that to improve muscle strength you shouldn’t. When you work your muscles hard, your body goes to work about eight hours later. Your cells release cytokines that...
How to Help Ease Common After-Workout Pain
Posted: 11/02/2010
Most of us experience some after-workout pain at some point in time. Whether it is when you first start, after an injury, or you just happen to push yourself a little too hard. There are different things you can do to help ease your post exercising pain. However, if your pain is abnormally intense seek medical attention. It is very easy to make an injury worse while trying to...
