personal training studio
Monroe
2252 Tower Drive, Ste 104
Monroe, LA 71201
(318) 998-2348
Map
Hours of Operation
By Appointment Only
Follow us on:
Fitness Together - Your Complete Solution
Schedule your F.I.T. Consultation & Workout now!
Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:
Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*
Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*
Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*
*not all programs are available at all locations
from the blog
Staring at a milestone in my life! And I'm staring it down!
Staring at a milestone in my life! And I'm staring it down!by Jim Burgess on Tuesday, June...
How to Help Ease Common After-Workout Pain
Most of us experience some after-workout pain at some point in time. Whether it is when...
Better Fitness May Keep Cold at Bay
Immunological research has previously shown that regular exercise improves immune system...
Why Weight Loss Might Be the Wrong Goal
When you set a goal to lose weight, you are focusing on one very small part of the equation,...
Basal Metabolic Rate Explained
Improvement in muscle performance (this means increased strength, control and endurance)...
How to Help Ease Common After-Workout Pain
Most of us experience some after-workout pain at some point in time. Whether it is when...
