News

PRIVATE PERSONAL TRAINING How TiVo and DVR’s Save Lives

Posted: 03/01/2010

We have talked often about the biggest reasons people use to avoid taking care of themselves, and ways around those reasons. It is a function of time, priorities and the realization or avoidance of the notion of whom and what you will become as you age. “I don’t have the time”. “I am so busy”. “I will start a health program next month…….when... Read More >

PRIVATE PERSONAL TRAINING Four Ways to Kick the Habit of Skipping Workouts

Posted: 02/02/2010

Four Ways to Kick the Habit ... of Skipping WorkoutsTrying to maintain your New Year Resolution to get fit and in to an exercise habit, but finding you’re more in the habit of making excuses? You can break out of that pattern with a few simple tips on staying motivated and sticking to your fitness routine.1. Keep your eye on the prize.You must have a very strong “why” you... Read More >

PRIVATE PERSONAL TRAINING Your Resolution Solution

Posted: 01/01/2010

Resolutions are merely a group of solutions that you intend to find and use as you move forward on the road of self improvement. The important thing is to seek out those solutions and embrace your new beginning with anticipation, positive attitude, visualizing the end goal as being already accomplished. That is, “live as if” it has already happened. It may not be as much... Read More >

PRIVATE PERSONAL TRAINING Love your afternoon pick-me-up?

Posted: 12/01/2009

I know I do. The energy starts to dwindle after lunch and the savory smell of coffee from the local coffee house temps. We do love our coffee and the socializations it brings. For many years the negative side effects of coffee, that is the caffeine found there in, have been well publicized. Sleep deprivation, cravings, blood acalinity, anxiety, rapid heart beat, hand trembling,... Read More >