Blog

Personal Training Let's Get Flexible

Posted: 12/13/2011

Tight muscles, cramped joints and a lethargic body is not how you want to ring in this winter season. Instead, prepare your body for winter exercise by introducing stretching into your overall health and fitness routine. Don’t worry, you don’t have to schedule tons of time to make stretching beneficial and effective. Ten minutes will do the trick.Start with the BasicsWhen...

Personal Training Routine Maintenance

Posted: 12/10/2011

Undoubtedly, all of life’s routine’s get sorely tested in the coming weeks. Our “customary and regular course of life procedures” goes out the window to make room for the varying holiday activity that ends the year. Do they have to? Well, no, they don’t. It comes down to how you view your routines, and what are THE most important routines you stick...

Personal Training Workout to Eat or Eat to Workout

Posted: 12/08/2011

This is a common question, convenient excuse, hopeful reason, and consistent dilemma. Do you work out so you can eat whatever you desire? OR, do you eat to fuel you workouts and your health? The holidays are here and along with them come the well known culprits for weight gain culminating the years end. On average people end the year 5 to 10 pounds heavier due to the plentiful...