Blog Archive
December 2011 (2)
March 2011 (1)
February 2011 (3)
December 2010 (1)
November 2010 (2)
October 2010 (2)
September 2010 (2)
July 2010 (1)
June 2010 (2)
May 2010 (1)
April 2010 (1)
March 2010 (1)
personal training studio
Minneapolis
1024 Washington Avenue South
Minneapolis, MN 55415
(612) 378-8898
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Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:30 AM - 2:00 PM
Sunday
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Build Up Your Knees!
Posted: 03/23/2011
What a Great Day for Exercise!Save $15,263 with these two daily exercises The Pioneer Press reported last Sunday that Knee Replacement Surgery costs have doubled in the past ten years from $4.6 Billion annually to over $10.4 Billion in 2008.Wow. TEN BILLION (with a B) DOLLARS has been spent on knee replacements!The average...
Are you Resolved? Or Truly Committed?
Posted: 12/31/2011
Visit Our Full Blog Site for the Story!
Need a Silver Bullet for the Holiday Blues?
Posted: 12/08/2011
http://blog.getfitnesstogether.com/?p=424
Perceived Exertion and Cardio Exercise: Are you Working Too Hard?
Posted: 02/26/2011
What a Great Day for Exercise!February is Heart Healthy Month, and today is part 4 of a 4 part series on Heart Healthy Exercise! The most common and most frequently completed cardiovascular exercise falls into the Moderate Duration, Moderate Intensity (MDMI) category, and is today's topic. Without knowing any better, this is the type of workout most runners...
February 2011
Posted: 02/23/2011
February is Heart Healthy Month, and today is part 3 of a 4 part series on Heart Healthy Exercise! Fitness Together's cardiovascular programming recommendation is that your weekly cardio efforts will include:One short duration, high intensity event (SDHI)Two moderate duration, moderate intensity events (MDMD)One long duration, low intensity event (LDLI)Two...
January 2011
Posted: 02/23/2011
What a Great Day for Exercise!For many of the same reason that home exercise equipment doesn't work for a lot of folks (distractions), training at my own personal training studios doesn't work too well for me personally (distractions).Oh, there's plenty of equipment to keep me interested, and with which to get a great workout, but I really need to get out of...
Newsletter December 2010
Posted: 12/03/2010
Get in a Quickie to Avoid Holiday Stress and Weight GainThere’s nothing like a quickie to get your morning started right! Or pick you up in the afternoon!Or punctuate your day in the evening! Exercise Quickies, that is. You see, December is one of the toughest months of the year for Fitness Professionals. As if busy lives, work schedules, and family...
November Newsletter
Posted: 11/12/2010
DO NOT MAKE THE MISTAKE OF WAITING UNTIL AFTER THE HOLIDAYS TO BEGIN AN EXERCISE PROGRAM!Soon after Halloween (the beginning of the end), many of us begin to think of the holidays and all the happiness, joy, stress and guilt that comes with them. So begins the media hype regarding eating, drinking, and overall indulgence that leads us to gaining an average of 6...
Personal Trainer in a Bag-- a Great Holiday Gift!
Posted: 11/11/2010
Looking for the perfect gift this holiday season?Give the gift of good health!Give a Personal Trainer in a Bag!You get all this:Body Sport® Fusion BallBody Sport® 55 Slow Air Release Fitness BallLower Body Challenge P.R.O. BandsBreak-Apart Fit-StikEZ-Ropes™Valeo® Performance Lifting GlovesBody Sport® Studio Series Resistance TubesBody Sport Medicine BallPLUS...
How Hard Should You Exercise?
Posted: 10/22/2010
Fitness Together of Minneapolis introduces Aspire 8 to further customize each client’s fitness program. Minneapolis, MN– (October 22, 2010) – When it comes to exercising, not all workouts are the same. And that’s just the way Fitness Together of Minneapolis wants it. The Fitness Together studios, located at 1024 Washington Ave....
