Personal Training Success Stories

Tracy Simpson Goes from Size 14 to Size 2!!

GET FIT. TOGETHER

Mike Gurdjian loses 66lbs in only 6 months

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Dave Norden sees amazing results!

GET FIT. TOGETHER

Linda Norden has imporved her overall well-being!

GET FIT. TOGETHER

Before

After

–Robert J. Perry

For 25 years, I was always
going to get in shape and lose weight TOMORROW. Well, tomorrow finally became today when I received the Fitness Together postcard in May about the opening of their new Melrose facility.

I needed to make a commitment to good health and someone to help me live up to that commitment. The staff at Fitness Together has done just that. They have provided all the encouragement I’ve needed, particularly when I had to do those last few ab crunches or push ups. And the convenient location has also helped.

Twelve weeks later, I feel amazingly better, less tired, and much stronger. My entire diet has changed (and even found tasty substitutes for those times when I crave a snack). The positive comments I’ve received from family, friends and co-workers add to the incentive.

So thanks guys for making my tomorrow become today. And by the way, after 25 years I’ve started running again!

Before

After

~Stephanie Chin

Stephanie has been a client at Fitness Together since August of 2007.  She first came in to the studio wanting to get back in shape for dancing and wanted to compete on a professional level and get into fantastic shape.  She figured that our program would be ideal for her simply because the gym was not productive for her even when she did have a membership. Stephanie has lost a total of 18 lbs and is 2 lbs away from her original goal!  She has dropped 5% in body fat, has a fantastic cardiovascular system and has lost a total of 9 inches combined from her original circumference measurement sites.  She says about her experience thus far that she is “ back in shape and has definition in her arms.”  More importantly she now can “fit back into the ‘skinny’ jeans and feels much better about herself.”  In adding to her achievements here with us she states that “ in dance I am asked to perform at benefits, shows, and even television.  Since Fitness Together I feel so much better about how I look and am more comfortable about dancing in front of large audiences in ( sometimes skimpy ) costumes.”  Steph continues on in saying, “ I have now regained my flexibility which will benefit me in the long run as I begin to train for the Professional Division Ballroom Dancesport Competition.”  We are so proud of Stephanie for her dedication and will continue to support her STARDOM!!!

Before

After

~ Dr. Jason Harris

As a physician, I understand how important weight management is to overall health. For several years, however, I struggled to keep my own weight at a healthy level. When I decided it was time to make a change, I knew that the only healthy and permanent way to lose weight was to eat fewer calories, increase my cardiovascular exercise and make weight training a priority in my life. Over the past year, I have dedicated myself to these goals. As a result, I've shed over 80 pounds, and I feel I'm in the best physical condition of my life. In addition, my blood pressure normalized, my energy levels skyrocketed, and my self-consciousness melted away.
Study after study in the medical community prove that weight training plays a key role in any attempt to lose weight or improve one's cardiovascular health. Initially, I tried weight training on my own, but I needed the benefits that personal training can offer, including expertise, motivation, safety, and appropriate goal setting.
Fitness Together has played a key role in my transformation over the past year. I get a more efficient workout than I could achieve on my own, along with added benefits of flexibility and core training. Beyond the superior training I receive, the team at Fitness Together has gone out of their way to personalize my experience. The staff is always motivating, friendly, and respectful. They work with my hectic schedule and tailor my workouts to achieve my specific training goals. In addition, Fitness Together offers nutrition and exercise counseling to ensure your success, and periodic fitness assessments to objectively track your progress. For those serious about making a position change in their health, I highly recommend Fitness Together, as a physician and as a client who has seen Fitness Together make a positive difference in my own life.