Blog

3-LEGGED FITNESS STOOL

Posted: 02/27/2012

In order to truly achieve better levels of health and fitness, we must address all areas of the picture. We often look at the different parts of a healthy life as a 3 legged stool. Just as the stool needs 3 legs to stand upright, without these 3 parts, you cannot experience optimal levels of health. 

Fitness Myths

Posted: 02/21/2012

There is a lot of misinformation out there about fitness and nutrition. Overall, when gathering information, you must consider your sources. Your best bet is to contact your doctor, a registered dietician, nutritionist, or qualified personal trainer. Be especially careful when using the internet, there often is no quality control on the information being posted.

Here are some of the most popular myths we hear...

Eat Small, Eat Light, Eat Often

Posted: 02/13/2012

In order to achieve our desired physical, and physiological changes we must remember to fuel regularly, and with the proper nutrients.