Blog Archive
February 2012 (2)
personal training studio
Middleton
214 South Main Street
Route 114
Middleton, MA 01949
(978) 646-9188
Map
Hours of Operation
By Appointment Only
Mon-Fri: 5AM-8PM
Sat: 7AM-12PM
_____________________
Owned & Operated by:
Platinum Fitness, Inc
Steve Stabile, President
stevestabile@fitnesstogether.com
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Blog
Fitness Myths
Posted: 02/21/2012
There is a lot of misinformation out there about fitness and nutrition. Overall, when gathering information, you must consider your sources. Your best bet is to contact your doctor, a registered dietician, nutritionist, or qualified personal trainer. Be especially careful when using the internet, there often is no quality control on the information being posted.
Here are some of the most popular myths we hear...
Eat Small, Eat Light, Eat Often
Posted: 02/13/2012
In order to achieve our desired physical, and physiological changes we must remember to fuel regularly, and with the proper nutrients.
