Blog

Exercise Is Crucial, But Nutrition Is King!

Posted: 05/21/2012

Everyone wants to be healthier, wants to be in better shape, and wants to look better by the pool. But how do you do it? How do you make the mental images of how you want to look into reality? A good exercise program is a great start, but nutritional modification is really the key to healthy, sustainable weight loss.There seems to be a lot of misinformation, and false expectations...

The Problem With Diets

Posted: 04/26/2012

"What diet should I try"?, "Which diet do you like?"..These are questions we here on a regular basis from clients. Our honest answer...NONE of them! The problem with diets lies in the fact that they are largely short term solutions where people learn nothing about proper nutritional practices. This in turn, makes these diets unsustainable.There are diets which claim if you drink...

How Do I Prevent Overeating?

Posted: 04/12/2012

Eating too much at one sitting can be a major road block to your health and fitness goals. Portion control is key to losing weight, and getting into better shape. Here are some tips to keep you from consuming too much at one time:1) Know what appropriate serving sizes look like, i.e. you should know a portion of meat should be about the size of a deck of cards.2) Chew all your...

Why Should I Be Training At Fitness Together-Middleton?

Posted: 04/07/2012

1) We are THE complete fitness solution! Cardio, strength, and nutrition2) We have the best trainers in the area3) Accountability, which is crucial to a successful program4) Our programs WORK!5) Increased energy, metabolism, fat loss, and strength6) A happier, healthier, and longer life7) Increased HDL, and decreased LDL content of your blood8) Exercise is fun, and an energy...

What Can FT Do For Me?

Posted: 03/21/2012

"I want to be in better shape". This is a general, blanket statement which many of us make at one time or another, but what does it really mean? And how will Fitness Together of Middleton help me get there?

What Should I Be Doing To Get In Shape?

Posted: 03/13/2012

What is the complete fitness solution at Fitness Together of Middleton?

Why Do We Need Fiber?

Posted: 03/07/2012

Fiber is one of the most over looked, and under rated nutrients in the dietary puzzle. Many people fail to consume even the minimum daily requirements of fiber intake.

"Commit to Succeed"

Posted: 03/05/2012

In order to succeed at your goals, you must first commit! Success follows hard work, failure follows lack of motivation!

Train For Your Health, Not Just Your Looks

Posted: 03/01/2012

Resistance training and cardio can lead to some fantastic physical, physiological, and emotional changes in you. How many times have you said "summer's coming, I need to lose some weight"? Most people are trying to lose weight for the sake of looking good, but what about how we feel every day? Train to be healthier, and feel better every single day. The physical appearance is a small piece of the puzzle.

3-LEGGED FITNESS STOOL

Posted: 02/27/2012

In order to truly achieve better levels of health and fitness, we must address all areas of the picture. We often look at the different parts of a healthy life as a 3 legged stool. Just as the stool needs 3 legs to stand upright, without these 3 parts, you cannot experience optimal levels of health.