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PERSONAL TRAINING STUDIO

Fitness TogetherMequon
Mequon Pavilion
10910 N Port Washington Rd
Mequon, WI   53092
p. (262) 241-3530
Map

HOURS OF OPERATION

Monday - Friday
5:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed

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Fitness Tips

5 Tips to Stay Motivated for Your Summer Workout

It is tough to argue how wonderful summer is, but it can sabotage on your workout if you are not careful. You’ve worked so hard this year to get in shape and get your body the you want. However,...

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Beat the Heat: Hydrate Properly

We know you’ve heard about how important it is to hydrate properly throughout your entire life — especially in the summer heat. However, are you doing it properly? It is easy to “push...

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5 Tips to Stay Cool During Your Summer Workout

In the heat of the summer, even the simplest workouts seem that much harder. However, who wants to go inside when it’s so nice outside? Here are some tips to stay cool during your hot summer workout.  Acclimate If...

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Healthy Grilling Tips

As temperatures rise and days run long, you’ve probably stepped outside and taken in the irresistible smell of barbecue. That’s right, all over America, grills are getting lit and meat is...

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7 Ways to Keep Your Kids Active

If you have children, you can’t help but feel their excitement around this time of year. School is ending for the year and summer fun is about to begin. Before they reach for the game controllers...

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Top 5 Workout Tips While on Summer Vacation

As summer moves into full swing, that upcoming summer trip isn’t too far behind. You’re planning your fun-filled week, or more if you’re lucky, with your family. You’re ready...

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Healthy Activities to Do with Dad

Father’s Day is fast approaching. How do you spend Father’s Day with your Dad? Is it a family barbecue, brunch or something fun out and about? If your Dad enjoys an active lifestyle, Father’s...

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Healthy Brunch Ideas

Whether it is Dad and the kids cooking breakfast in bed or the whole family visiting a restaurant, brunch is a special tradition for many. However, if you are working out, a big hearty brunch may not...

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5 Most Effective Summer Workouts

As summer approaches, you might find yourself looking to switch up your workout routine. Maybe you want to move your workouts outside, have new fitness goals, or you need to trim a bit more winter fat...

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Prep for Running Season

If you couldn't tell by now, running season is in full swing. In just about every town, on any street, you’ll find someone running. If you haven’t laced up your shoes yet, here a few...

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Free Personal Training Session
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PERSONAL TRAINING STUDIO

Fitness TogetherMequon
Mequon Pavilion
10910 N Port Washington Rd
Mequon, WI   53092
p. (262) 241-3530
Map

HOURS OF OPERATION

Monday - Friday
5:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed