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Media, PA   19063
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Fitness Together Media Training Squash Smarts team

Jul 7, 2010

  Fitness Together Media had their 2nd training session with the Philly Squash Smarts program today. Following the functional assessment done last month, today we gave the team a movement prep warmup including foam rolling, stretching and mobility work.

   Later this month, we plan to incorporate a strength training program into their fitness regimen.

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