Our Studio Location
PERSONAL TRAINING STUDIO
115 W State St
Media, PA 19063
p. (610) 565-2007
HOURS OF OPERATION
Hours are subject to appt. schedule
Fitness Together Media Training Squash Smarts team
Jul 7, 2010
Fitness Together Media had their 2nd training session with the Philly Squash Smarts program today. Following the functional assessment done last month, today we gave the team a movement prep warmup including foam rolling, stretching and mobility work.
Later this month, we plan to incorporate a strength training program into their fitness regimen.