GET FITNESS TIPS
PERSONAL TRAINING STUDIO
115 W State St
Media, PA 19063
p. (610) 565-2007
HOURS OF OPERATION
By Appointment Only
Hours are subject to appt. schedule
Bruce Kelly, MS, CSCS, owner of Fitness Together Media spoke on Thursday June 24th at Swarthmore Rotary. The topic of the presentation was : Strength Training for Mature Adults. This topic was well targeted for this group as all of the members, save one, are north of 45 years old.
The presentation centered around the absolute necessity of training in general and strength training in particular for everyone but especially for Baby Boomers and older folks.
The topic was well received as evidenced by the numerous questions as well as the fact that no one was in a hurry to leave the meeting. Mr. Kelly has been invited back to speak to the Swarhtmore Rotary at some future date.