FREE Private or
Small Group Session and Assessment!*
One Client. One Trainer. One Goal.
Complete the form below or call us for your free private training session and fitness assessment. Start your journey to a healthier you today!
FREE Private or Small Group Session and Fitness Assessment!*
There's no question you'll get results. Our staff of certified fitness coaches will create and implement an effective exercise routine centered around three main components:
- Resistance training
- A cardiovascular routine
- Proper nutrition guidelines
In designing a custom fitness program with a Fitness Together personal trainer, you begin to understand why our clients keep at it long after others have dropped out of their gym. Our personal trainers help you teach your body to function more efficiently and effectively, while avoiding the inconvenience and distractions of a regular gym.
At Fitness Together, you'll get a workout designed for you and a certified fitness coach who will push you just hard enough to get the results you've been looking for.
Want more information? Visit our website.
Ready to get started? Call us or fill out the form on the left to request your free private session and fitness assessment.
*New clients only
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Steph A JMU Club Lacrosse - Ready to Win!
My name is Steph Ackerman and I am 19 years old. I am a sophomore at James Madison University where I just recently made the Women’s Club Lacrosse team. The selection process for this team was very competitive; I was one of the 8 girls they accepted out of 48!
This summer I trained at FT Medford about 3 days a week from early June to mid-August. I participated in the PACK program and was attracted to the idea of working out with other people in a circuit-style setting all trying to achieve the same goal. I immediately saw results as I continued to eat right and work hard. My strength increased and I really noticed a big difference in my cardio conditioning.
All of the FT training really paid off when it came to my three days of lacrosse tryouts. I was in way better shape than half of the girls trying out. I came in third place in the mile run and held a starting position in our last tournament where I helped lead our team to an undefeated record!
The trainers and atmosphere at FT Medford are just like a sports team - they all understand each and every client and work together to promote success. Every trainer is well-equipped and always willing to work with individual needs of the clients. They easily adjust to any situation that arises and are very flexible. Everyone wants to see people improve their lifestyles and that is the kind of atmosphere that will allow anyone to reach their goal!