personal training studio
Medford
365 Salem Street
Route 60
Medford, MA 02155
(781) 395-3600
Map
Hours of Operation
Monday - Friday
5:00 AM - 9:00 PM
Saturday
6:30 AM - 3:00 PM
Sunday
Closed
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Fitness Together - Your Complete Solution
Schedule your F.I.T. Consultation & Workout now!
Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:
Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*
Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*
Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*
*not all programs are available at all locations
from the blog
What’s your goal?
What’s your goal? Today I hit a personal best of running 3.5 miles in 47 minutes. For me this was fantastic. I hit one of my little goals! Now I’m on to my next goal of 4 miles in under 50 minutes! Each time...
The Scale is not my friend!
I journal my food, workout, fit in my cardio so why did the scale go up??!!
I never thought I’d be one of those people who would be saying...
I never thought I’d be one of those people who would be saying “I love my trainers” and “working with a trainer really paid off” but here I am! Shouting as loud as I can how much I love these guys for helping...
Water Water Water oh yeah!
Water is the most essential ingredient to a healthy life next to oxygen...
It’s rainy crappy weather like this that makes me unmotivated
Days like today I’m glad that I made the choice to work with a trainer because as I look in the mirror the results don’t lie and no matter how gloomy it is outside, I’m beaming sunshine on the inside!
Back on Track
Last week at my assessment I didn’t get the results I wanted but it was what I suspected. Instead of letting a gain defeat me I looked at it as an opportunity to get back on track and that is exactly what I did.
