Blog

Back on Track

Posted: 04/24/2012

Last week at my assessment I didn’t get the results I wanted but it was what I suspected.  Instead of letting a gain defeat me I looked at it as an opportunity to get back on track and that is exactly what I did.

My 3 key things for maintaining my weight.

Posted: 04/17/2012

How do I stay on track and maintain the weight I’ve lost?  I find that if I want to maintain, or loose that last 20 pounds I have to do these three things every day.

I feel fat today!

Posted: 04/13/2012

I feel fat today!

"Come join me because the motivation is contagious and benefits are priceless!"

Posted: 03/20/2012

Well it's been 10 weeks and I know working out with a trainer is working when I go to my Primary Care Doctor and she wants to know how I did it and who I'm working out with! What a great appointment when all she can say is how great I look!  I was so proud to say how I got where I am now. Working out can be a challenge, hard and sometimes I'm sore after it's done but I can't argue with the results! What a fantastic journey I'm having getting to my goal of better health and fitness!  Come join me because the motivation is contagious and the benefits are priceless!

"Come join me because the motivation is contagious and benefits are priceless!"

Posted: 03/20/2012

Well it's been 10 weeks and I know working out with a trainer is working when I go to my Primary Care Doctor and she wants to know how I did it and who I'm working out with! What a great appointment when all she can say is how great I look!  I was so proud to say how I got where I am now. Working out can be a challenge, hard and sometimes I'm sore after it's done but I can't argue with the results! What a fantastic journey I'm having getting to my goal of better health and fitness!  Come join me because the motivation is contagious and the benefits are priceless!

Like most people, I'm over scheduled, over worked and over whelmed with everything I need to accomplish each week.

Posted: 03/12/2012

"Like most people, I'm over scheduled, over worked and over whelmed with everything I need to accomplish each week."

This month it was another 1.25 inches off my waist for a total of 4.75 inches in just two months!

Posted: 03/09/2012

This month it was another 1.25 inches off my waist for a total of 4.75 inches in just two months!

Jeannette

Posted: 01/24/2012

See what Jeannette has to say about Fitness Together Medford!

Today I did my first Fitness Together PACK session and it was great

Posted: 03/02/2012

Today I did my first Fitness Together PACK session and it was great

Snow Shovel Workout

Posted: 03/02/2012

Don't panic the next time it snows...celebrate!  Instead of dragging yourself out of bed to perform the chore of shoveling the dreadful snow, make it into a workout!  This way you will not have to attend the gym later or at best you will have an extra calorie burning burst to your day!