Blog Archive
May 2012 (5)
April 2012 (8)
March 2012 (9)
February 2012 (2)
January 2012 (2)
October 2011 (1)
September 2011 (3)
personal training studio
Medford
365 Salem Street
Route 60
Medford, MA 02155
(781) 395-3600
Map
Hours of Operation
Monday - Friday
5:00 AM - 9:00 PM
Saturday
6:30 AM - 3:00 PM
Sunday
Closed
Follow us on:
Blog
Healthy Tip - Eat Breakfast!
Posted: 10/31/2011
Healthy Tip - Eat Breakfast!
Healthy Meal of the Month - Low Sodium Turkey Chili
Just by eating breakfast you can jump start your metabolism for the day! You can keep your metabolism running and in fat burning mode by eating every 2-3 hours afterwards throughout the day. Choose small and healthy snacks as well as balanced meals.
