Blog

What’s your goal?

Posted: 05/23/2012

What’s your goal?

Today I hit a personal best of running 3.5 miles in 47 minutes.  For me this was fantastic.  I hit one of my little goals!  Now I’m on to my next goal of 4 miles in under 50 minutes!  Each time I hit one of my little goals I’m that much closer to my BIG goal!  For running it’s to do a half marathon in September which is 13 miles.

The Scale is not my friend!

Posted: 05/18/2012

  I journal my food, workout, fit in my cardio so why did the scale go up??!!

I never thought I’d be one of those people who would be saying...

Posted: 05/15/2012

I never thought I’d be one of those people who would be saying “I love my trainers” and “working with a trainer really paid off” but here I am!  Shouting as loud as I can how much I love these guys for helping me get to my goal!

Water Water Water oh yeah!

Posted: 05/03/2012

Water is the most essential ingredient to a healthy life next to oxygen...

It’s rainy crappy weather like this that makes me unmotivated

Posted: 05/02/2012

Days like today I’m glad that I made the choice to work with a trainer because as I look in the mirror the results don’t lie and no matter how gloomy it is outside, I’m beaming sunshine on the inside!

Back on Track

Posted: 04/24/2012

Last week at my assessment I didn’t get the results I wanted but it was what I suspected.  Instead of letting a gain defeat me I looked at it as an opportunity to get back on track and that is exactly what I did.

Most breakfast joints use bacon fat to cook your "healthy egg whites".

Posted: 04/21/2012

Most breakfast joints use bacon fat to cook your "healthy egg whites".

Don’t let an “up” bring you down!

Posted: 04/20/2012

Don’t let an “up” bring you down!

One of the things I love about Fitness Together is the monthly assessments.  I love seeing the inches shrinking, I love seeing the BMI heading down and I love the way I look.  One of the things I hate about the monthly assessments is when the scale shows a gain and not a lost!

My 3 key things for maintaining my weight.

Posted: 04/17/2012

How do I stay on track and maintain the weight I’ve lost?  I find that if I want to maintain, or loose that last 20 pounds I have to do these three things every day.

I feel fat today!

Posted: 04/13/2012

I feel fat today!