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PERSONAL TRAINING STUDIO

Fitness TogetherMedford
365 Salem St
Route 60
Medford, MA   02155
p. (781) 395-3600
Map

HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
7:30 AM - 3:00 PM
Sunday
Closed

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Medford Personal Training

 Schedule your F.I.T. Consultation & Workout now!

As fitness professionals, our personal trainers help clients by motivating them to make exercise a fun part of their lives. Whether it's improving your overall health and wellness, or seeking fitness through strength training, helping you get out of bed without pain, running faster, jumping higher, or learning about your weight management options to reach your fitness goals, we're eager to start you on a journey that will change your life forever.

Here are the areas of fitness we specialize in:

Baby Boomer/Older-Adult Training, High-Intensity Interval and Tabata Training, Small Group or Partner Training, Mixed Martial Arts Inspired Workouts, Boot Camps, Training for Women, Youth Fitness, Strength Training or Body Weight Training - we're ready to guide you in achieving your fitness and health goals.

Our nutrition program, Nutrition Together*, isn't about dieting. It's about giving you the knowledge to change how you eat. Nutrition counseling sessions will cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable program for meeting your fitness goals.

Fitness Together has the perfect program to get you the results you want - please call781.395.3600;or email Fitness Together today and learn more.

Please follow us on our blog for fitness information on cardio, nutrition, strength, success stories, fitness trends as well as fun topics and other ideas.

from the blog

Aug 20

Fixing Anterior Pelvic Tilt: Posture tricks to make your butt and gut smaller
This is one of the most common postural issues I see in incoming clients. This dysfunction is most commonly caused from excessive amounts of sitting. With desk jobs become more prevalint, we are seeing more and more cases of anterior pelvic...

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Aug 13

What’s the big deal about gluten?
Are you curious about the gluten-free movement that has captured the nation? An amazing...

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Aug 07

Low Carb Diets
Carbohydrates often times get a bad rap. This article that was recently posted to...

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Jul 29

What are your bad habits costing you?

Fitness Freedom: The Cost of Bad Health Habits

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Jul 22

THE BEST OFFENSE IS A GOOD (VITAMIN) D-FENSE
Take a moment to roll your eyes at my corny attempt to title this article. Thank you. Vitamin...

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Jul 15

Common Food Misconceptions: Sorting out fact from fiction
First we are told to avoid fat, now we are told to eat fat—just make sure it’s...

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