Personal Training in Medford

 Schedule your F.I.T. Consultation & Workout now!

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

*not all programs are available at all locations

from the blog

Apr 05

WHATS THE DEAL WITH SODIUM???

DR. JANET’S SODIUM FACT SHEET
WHAT’S THE DIFFERENCE BETWEEN SODIUM AND SALT?

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Apr 01

Biggest Loser Day #1 Protien All The Way!!!!!!

Eat more lean protein and lose weight but keep muscle!!!

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Jan 16

TONIGHT'S NUTRITION TOGETHER GROUP SESSION 1/16/13 7:00PM

Let's face it, we all need a "Holiday Tune Up"


Be sure you sign up today as space is limited!!

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Jan 10

Friends & Family Fridays

"Making the decision to change....commitment.  Getting to your goals...consistency & determination.  Spreading health & wellness...priceless

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Dec 13

Buy Your Loved One the Gift of Health

Running out of stocking stuffers?....

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Dec 10

Toys For Tots
Please drop off some toys for the tots under our FT tree!  This year Fitness Together Medford will give $100 off any package along with a free fitness and nutrition evaluaiton in exchange for an unwrapped toy.  Please help those in need...

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