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PERSONAL TRAINING STUDIO

Fitness TogetherMaple Grove
Weaver Lake Office Condo Park
11250 86th Ave N
Maple Grove, MN   55369
p. (763) 494-0061
Map

HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed
All personal training by appointment only within hours of operation.

Fitness Together - Your Complete Fitness Solution

You need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

Schedule your F.I.T. Consultation & Workout now!

 
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from the blog

Jun 13

Multi Plane Single Leg Hop with Stabilization
To achieve proper core stabilization strength, we place the body is controlled, unstable environments, which in turn require neuromuscular stabilization (balance).  An example would be a Single Leg Squat.  In this exercise, core stabilization...

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May 29

Why Walking and Aerobics Won't Get You as Healthy as You Think
Researchers compared aerobic fitness training to a pedometer-based walking program, measuring the fitness and health outcomes of each 

The six-month study found that those in the aerobics program showed significantly greater reductions in...

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May 11

What's your "go-to" post-workout snack or meal?
We asked Personal Trainers form around the country to give us their "go to" post workout snack or meal.  To learn more about Fitness Together's Nutrition Together 6 week one on one nutrition education program go to: 

fitnesstogether.com/maplegrove/nutrition...

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May 07

Strength Training: Women's Secret Sauce to Looking, Feeling Great
Strength training isn't just for body builders, fitness competitors and men. Building strength is for every mom, businesswoman and female over 30 who wants to look good, feel great and maintain or enhance her athletic capabilities. It's...

Read More »

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PERSONAL TRAINING STUDIO

Fitness TogetherMaple Grove
Weaver Lake Office Condo Park
11250 86th Ave N
Maple Grove, MN   55369
p. (763) 494-0061
Map

HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed
All personal training by appointment only within hours of operation.