Personal Training in Maple Grove

You need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

Schedule your F.I.T. Consultation & Workout now!

 For Email Newsletters you can trust

from the blog

Jun 11

What is the best piece of advice you ever received from your dad?
 Michael wrote: "Don't make an ass out of yourself; don't start smoking......I never...

Read More »

Jun 10

What are some tricks to picking out fruits and veggies at your local farmer's market?
Josh says:Look for fruits and veggies that are in season and bright in color! Usually the...

Read More »

Jun 06

Swimsuit season is almost here, and we all want to look good when we hit the pool or beach. What exercises get you the fastest results?
Josh Pardun says:Squats not only help strengthen the legs and glutes but the core as well!...

Read More »

May 24

May is Arthritis Month. What are some good foods that help with inflammation and arthritis?
I would stay away from high fat diets especially Trans and Saturated fats, because increased...

Read More »