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PERSONAL TRAINING STUDIO

Fitness TogetherMaple Grove
Weaver Lake Office Condo Park
11250 86th Ave N
Maple Grove, MN   55369
p. (763) 494-0061
Map

HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed
All personal training by appointment only within hours of operation.

Fitness Together - Your Complete Fitness Solution

You need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

Schedule your F.I.T. Consultation & Workout now!

 
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from the blog

Aug 28

Regulate Personal Training?
In the nation’s capital, a new business to regulate: D.C.’s personal trainers

 

After decades of unregulated existence in all 50 states, the booming field of personal trainers is braced for a wave of scrutiny that is expected...

Read More »

Jul 31

Exercise Deficit Disorder (EDD)
The Kids Aren’t Alright
The vast majority—about 80%—of kids have exercise deficit disorder (EDD). Yes, that’s a real medical condition that’s been studied and written about in medical journals, including most recently...

Read More »

Jun 13

Multi Plane Single Leg Hop with Stabilization
To achieve proper core stabilization strength, we place the body is controlled, unstable environments, which in turn require neuromuscular stabilization (balance).  An example would be a Single Leg Squat.  In this exercise, core stabilization...

Read More »

May 29

Why Walking and Aerobics Won't Get You as Healthy as You Think
Researchers compared aerobic fitness training to a pedometer-based walking program, measuring the fitness and health outcomes of each 

The six-month study found that those in the aerobics program showed significantly greater reductions in...

Read More »

Schedule Now through Mindbody

PERSONAL TRAINING STUDIO

Fitness TogetherMaple Grove
Weaver Lake Office Condo Park
11250 86th Ave N
Maple Grove, MN   55369
p. (763) 494-0061
Map

HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed
All personal training by appointment only within hours of operation.