GET FITNESS TIPS

Share

PERSONAL TRAINING STUDIO

Fitness TogetherMaple Grove
Weaver Lake Office Condo Park
11250 86th Ave N
Maple Grove, MN   55369
p. (763) 494-0061
Map

HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed
All personal training by appointment only within hours of operation.

Bookmark and Share

Fitness Together - Your Complete Fitness Solution

You need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

Schedule your F.I.T. Consultation & Workout now!

 
Join Our Email List:
Email:  

 

 

 For Email Newsletters you can trust

from the blog

Mar 27

6 Rules for Post-Workout Meals
Here are six rules to follow, and how to prevent overdoing it, which can cancel out the weight-loss benefits of breaking a sweat.

Eat within 30 to 60 minutes after exercise

If you’ve had a particularly tough workout, try to eat a “recovery”...

Read More »

Mar 22

5 Ways to Speed Up Your Metabolism
Have a sluggish metabolism? Fight back by doing these things throughout your day to boost your metabolism from morning 'til night.

1. Eat produce at every meal. The chewiness of fruits, veggies, and whole grains makes your mouth...

Read More »

Mar 12

ACSM Recommends Balance Training Twice a Week.
(Reuters) – New balance devices that improve stability have made shifting the new lifting of resistance training, fitness experts say, adding the challenge of instability to back-to-basic workouts.

Exercise balls, sandbags and load-shifting...

Read More »

Mar 08

10 Best Snacks for Weight Loss

Want to lose weight fast?

Go have a snack.

Skipping meals, restricting calories, being “disciplined?” It’s all a sham! A study published just this January showed participants who ate at least six times a day had...

Read More »

Small Group Personal Training
Schedule Now through Mindbody

PERSONAL TRAINING STUDIO

Fitness TogetherMaple Grove
Weaver Lake Office Condo Park
11250 86th Ave N
Maple Grove, MN   55369
p. (763) 494-0061
Map

HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed
All personal training by appointment only within hours of operation.