Blog

Avery's Marinated Shrimp

Posted: 03/15/2011

Marinated Grilled Shrimp6 servings Ingredients3 cloves garlic, minced1/3 cup olive oil1/4 cup tomato sauce2 tablespoons red wine vinegar2 tablespoons chopped fresh basil1/4 teaspoon cayenne pepper2 pounds fresh shrimp, peeled and deveinedskewersDirectionsIn a large bowl, stir together the garlic, olive oil, tomato sauce, and red wine vinegar. Season with basil, and cayenne...

Jessie Granola Bars

Posted: 02/11/2011

Jessie’s Lower Sugar Granola Bar   *Makes 12 servings  Ingredients2 Cups of quick oats1 Egg1 Teaspoon Baking soda2 Tablespoons Honey¼ cup dried blueberries¼ cup dried cranberries.5 cup brown sugar¼ cup walnuts4 tablespoons “I Can’t Believe It’s not Butter”¼ cup flax seed 1)     ...

Healthy Pancakes

Posted: 02/11/2011

Oatmeal Pancake Recipe1/3 cup Quaker quick oats1/3 cup egg whites 1/2 tsp baking powder 1/2 tsp vanilla extract Cinnamon to taste Optional: 1/2 a mashed banana or 2 tbsp canned pumpkinToppings to taste! Splenda (optional) **You can use old fashioned rolled oats too, but you will want to soak them in the egg whites for at least 15 minutes – or overnight in the fridgeMix...

Putting it all Together

Posted: 03/30/2012

These are the links for the meal plans:

http://livewell360.com/wp-content/uploads/2008/08/meal-plan-ratio.png

http://livewell360.com/wp-content/uploads/2008/08/meal-plan.png

Hydrate For Health

Posted: 03/30/2012

Hydrate for HealthBy NutriScienceAfter oxygen, water is your highest priority for attaining optimum health. Why? It's quite simple-your body is over 70% water. Your brain is over 85% water. So it makes sense that you can't drink too much water - pure water. Staying hydrated is absolutely crucial for optimum brain function and optimum health. It is vital for slowing aging. I often...