frequently asked questions

Q: Do you offer memberships?

A: No. Everytime you come in you will workout with one of our Certified Fitness Consultants so you get results. And each session is scheduled in one of our private personal training suites - so you can focus and enjoy your workout.

Q: How long are your personal training sessions?

A: Each session is 45 minutes but we encourage our personal training clients to come in 15 minutes before their session to warm up on our cardio equipment. After your session we suggest cooling down a minimum of 5 minutes or for maximum fat burning you can add in 15-20 min of cardio after your session. So, plan on spending 45-80 minutes at each personal training session.

Q: How many times a week does the typical client work out?

A: This depends primarily on your fitness goals. Typically our personal training clients prefer to come in 3 days a week for better results. Training less often tends to slow down progress. Of course, clients that wish to achieve rapid results can come in more often to really accelerate their fat loss and/or muscle growth.

Q: How much do your personal training sessions cost?

A: The price per personal training session varies based on the package you purchase. Like most things, the more you buy the less you pay per session. Our fitness packages also bundle in other services such as fitness assessments and nutrition counseling.

If budget is a barrier, you might want to ask yourself how much you have invested in things in the past that haven't worked. Look at your current budget for memberships, activities, hobbies and other expenses (like golf, tennis, shopping, dining out, hair and nails, etc.).

If you want to look and feel better when you are doing those things, you're going to have to make a commitment to yourself and invest in improving your life.

Q: How long until I see results?

A: We assess our clients every 6-8 weeks. This is enough time to show statistically significant results for most people. Our clients who have followed our complete weekly plan and journaled their healthy nutrition plans have consistently lost 15-20 pounds, 4-6% body fat and seen remarkable improvements in strength and endurance in this period. Like most things in life, the more YOU put into it, the more YOU will get out of it.