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Shape UP Your Golf Game

Posted: 05/09/2012

Fitness Training for golf needs to include flexibility, stability, strength and power.

April Recipe

Posted: 04/03/2012

 

Healthy Heart, Healthy You!

Posted: 02/09/2012

Heart candies, heart shaped valentines and chocolate hearts are everywhere this time of year, but the heart that should be getting your undivided attention everyday is the one in your chest that works 24/7 to power your body and fuel your internal system. As the powerhouse of your body, the heart needs to run in tip-top shape for overall health and fitness. To celebrate National...

When it comes to choosing a healthy bread, is whole grain white any different from regular whole wheat bread?

Posted: 11/25/2010

The definition of “whole grain white” bread or flour is nebulous at best. It is a fairly new product that can consist of virtually anything, but generally comprises a mixture of 100% whole grain and white flour. The white wheat comes from an albino variety of wheat that differs from the traditional red wheat kernels. Furthermore, the white wheat is more heavily processed...

Is there really any nutritional value in lettuce?

Posted: 11/10/2010

Lettuce is a leafy crunchy vegetable with substantial water content, some fiber and a negligible calorie count—all factors that are beneficial for filling up your plate and pairing down your waistline.You should know that only certain types of lettuce are loaded with lots of vitamins, minerals and antioxidant plant chemicals, whereas others contain virtually nothing in...

Why is stretching after working out important?

Posted: 11/10/2010

This is a great question because it addresses the importance not only of practicing stretching but also the best and safest technique for performing this valuable type of exercise.Why stretch? Stretching increases flexibility, a key component of physical fitness that is often neglected. A greater degree of flexibility is believed to help prevent injury (and low back pain) and...

Is coffee a good energy boost for a workout?

Posted: 11/10/2010

Let's clarify the question, is it smart to down a cup or two of coffee before you work out or is it better to refrain until after you get your exercise in?Caffeine is the most widely used ergogenic aid (a substance that can purportedly enhance sports performance) and has been scientifically proven to be a highly effective sports aid. Caffeine is a central nervous system stimulant...

What is a good rule of thumb when purchasing healthy food? The fewer ingredients, the better?

Posted: 11/10/2010

A: Absolutely right! When it comes to making wise nutrition choices, the golden rule on the ingredient list is “less is better!” This is because the most nutritious foods are generally the least processed foods with the least amount of additives. The closer the food is to the way Mother Nature intended it to be, the more natural vitamins, minerals, fiber and phytonutrients...

Tips for Avoiding Holiday Weight Gain

Posted: 11/09/2010

Tips for Avoiding Holiday Weight Gain Gobble, gobble…that’s your cue that the holidays are upon us and it’s time to start putting on the brakes NOW before the real damage is done. The old adage “an ounce of prevention is worth a pound of cure” really applies to the holiday season. The following tips will help you fend off that holiday weight...