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PERSONAL TRAINING STUDIO

Fitness TogetherLynnfield
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10A Post Office Square
Lynnfield, MA   01940
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(781) 780-7591
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HOURS OF OPERATION

By Appointment Only
Appointments are available
Monday-Friday 5am to 8pm
Saturday 6am-2pm.
Please call ahead for availability.

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Blog

Four Foods You Never Thought to Eat for Breakfast

Posted: 04/17/2014

Mom was right when she said that breakfast is the most important meal of the day. After all, breakfast means “breaking the fast,” starting your day after a night of not eating with the energy and nutrition you need.  A healthy breakfast can help you concentrate better, give you strength and even help you to maintain a healthy weight.

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Eating Organic: Does It Really Matter?

Posted: 04/11/2014

Organic labels are populating every aisle of the grocery store these days, making options to eat chemically free a lot more available than they used to be. But with so many organic options out there, it’s important to consider what eating organic actually means and when it’s more advisable to pick organic foods over traditional options.

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How to Eat Healthy When On the Road

Posted: 04/03/2014

When you hit the road for a personal or business trip, you often can run into major roadblocks in eating healthy and staying the course when it comes to nutrition. Before your next trip, pack the following tips with you so that you can successfully navigate your nutrition options whether you’re flying, road tripping or traveling for business meetings.

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More Than Just Clothes: Colors, Styles Motivate and Communicate

Posted: 03/28/2014

The way you dress and the way your clothes fit on you can say a lot about how you feel about yourself, the image you’re trying to portray and if you’re realizing the results you want from your current exercise program. As you box up your bulky winter wear and start pulling out skimpier spring attire this time of year, you can really get a sense about whether your winter workout routine fits into your current wardrobe.

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Spring Training: Start Preparing Today for Your Summer Sports League

Posted: 03/21/2014

As major league baseball players are wrapping up their Spring Training programs in Arizona and Florida this month, it’s time for you to dust off your equipment and get your bats cracking to prepare for your favorite summer team sport.

To hit a grand slam this season, load the bases with the following team sports preparation tips.

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Top Five Green Superfoods

Posted: 03/14/2014

It’s nearly spring and St. Patrick’s Day is right around the corner. While the food most commonly associated with the holiday is typically fat-and-calorie-laden “Irish fry” fare such as corn beef and cabbage, Irish stew and black pudding, there is no reason why you can’t celebrate the luck of the Irish by lightening up your day with healthy green foods!

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Transitioning Your Workout Routine From Indoors to Outdoors

Posted: 03/06/2014

If you’re like most Americans this winter, the cold, dark, snowy and wet days have more than likely derailed your workout routine and put you in an all-around foul mood.

As the desire for sunshine, warm weather and the start of spring sports and activities starts to burn stronger, it’s the perfect time to start putting plans in action to transition from a monotonous indoor environment to an adventurous outdoor landscape.

Take Advantage of a New Season of Enthusiasm

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Secrets Revealed: What Men and Women Really Think About When Working Out

Posted: 02/27/2014

Working out and getting fit is made up of 50 percent physical exertion and 50 percent state of mind. While both parts are equal numerically, the mind game can really impact your results if you get pulled into worrying about how you look and what others around you are thinking. Especially, when it comes to working out among others from the opposite sex.

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UPGRADE YOUR HOTEL STAY WITH QUICK, SIMPLE IN-ROOM WORKOUTS

Posted: 02/20/2014

Your trip is booked, your clothes are packed and your boarding passes are printed. What else could you need for a fun and successful trip? A workout plan!

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SWEATING WITH YOUR SWEETIE: PROS AND CONS OF GETTING YOUR BURN ON TOGETHER

Posted: 02/14/2014

Now that you’re more than a month into your health and fitness goals for the year, you might be thinking it’s time to spice up your workouts by inviting your spouse to join you at the gym. Before you embark on the journey of sweating with your sweetie, it’s important to take into consideration the pros and cons of working out with your spouse so you both are successful in accomplishing your health and fitness goals.

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