Blog
Posted: 05/09/2013
Show your love for mom by giving her the gift of health this Mother's Day, which means helping her to eat healthy and exercise. Why not start by cooking her up an unforgettable breakfast?
Posted: 04/08/2013
Spring is here, the flowers are blooming and the birds are singing—the time of year for new beginnings. Now is also the time to shed your winter coat and seize the season as most likely, by now, your New Year’s resolutions have melted away just like the winter snow. Let the beauty of the weather (cool, clear, sunny days, not too cold and not too hot) inspire you to spring forward on your health and fitness commitments.
Posted: 03/05/2013
Convinced you “can’t” run a marathon, or sprint at level 10 on that treadmill? … Are you sure about that? More and more studies are showing that the thing you think you can’t do just might be the one thing you MUST do to light a fire under your workout results.
Posted: 02/05/2013
It’s Heart Health Month meaning this month is ablaze with the color red! The purpose of the American Heart Association’s Go Red for Women movement is to call attention to the fact that heart disease is the #1 killer of women (and men). Do your heart a favor and "Go Red!" this month by including these heart-healthy red foods into your daily diet.
Posted: 01/23/2013
Massachusetts is in the midst of the dreaded season of fever, body aches, sore throats and fits of coughing. Working out can provide one of your body's best defenses against illness. Don't let fear of getting sick sideline the progress you've made with your workouts. Employ these strategies before, during and after your workout to minimize your risk or follow this good advice if you do get sick
Posted: 01/01/2013
Health, fitness and weight management is all about balancing the number of calories you take in (eat) with the number of calories your burn (metabolize).
Posted: 12/05/2012
The holidays can be a joyous time of the year, they can also be disastrous for our fitness and healthy eating routines. Here are some simple tips to give yourself the gift of health this year
Posted: 11/01/2012
Diabetes is the seventh leading cause of death in the United States.
Posted: 10/18/2012
“What kind of diet do I need to follow to be like a runner?”
Posted: 09/17/2012
With kids going back to school and summer vacations coming to an end, it is the perfect time for you to take back control of your life by getting back into a regular exercise routine and getting back on track to living a healthy and fit lifestyle. To help you get back into the fitness groove this fall, we offer the following three tips for re-activating and enhancing your exercise routine.
