Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:
Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.
Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.
Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.
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from the blog
THE PERFECT MOTHER'S DAY STARTS WITH A HEALTHY BREAKFAST
Show your love for mom by giving her the gift of health this Mother's Day, which means helping her to eat healthy and exercise. Why not start by cooking her up an unforgettable breakfast?
Spring is in the Air: Time to Get Moving and Get Fit! Spring is here, the flowers are blooming and the birds are singing—the time of year for new beginnings. Now is also the time to shed your winter coat and seize the season as most likely, by now, your New Year’s resolutions have melted...
Go Outside Your Comfort Zone Convinced you “can’t” run a marathon, or sprint at level 10 on that treadmill? … Are you sure about that? More and more studies are showing that the thing you think you can’t do just might be the one thing you...
Go Red for Women! Top 5 RED foods to eat for a healthy heart It’s Heart Health Month meaning this month is ablaze with the color red! The purpose of the American Heart Association’s Go Red for Women movement is to call attention to the fact that heart disease is the #1 killer of women...