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PERSONAL TRAINING STUDIO
159 McCaslin Blvd
Louisville, CO 80027
p. (303) 926-8800
HOURS OF OPERATION
By Appointment Only
Helping people get healthy in:
Louisville, Boulder, Superior, Lafayette, Broomfield, Westminster
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Pack Training ROCKS! I had lost a lot of weight & still wasn't pleased with myself. Pack Training has made me leaner, firmer, stronger & my clothes fit better. The small classes mean lots of personal attention from the trainers & great camaraderie with the other participants. Back, neck & knee problems kept me from pushing myself too hard, but after 2 months of Pack Training using increasing weights, I haven't had any injuries. The trainers get the credit for making sure I use the proper form & technique. Every workout is different which keeps my interest up. Plus, I can work out beside my husband without feeling 'out performed'. I'm working out 3 times a week & loving it.
Over three years ago, I took the bold step and placed the call to Fitness Together. That call started the beginning to a path of improvement in my overall health and fitness. Talking with Scott and taking advantage of the individual attention and support the Fitness Together sessions offer has made me stronger, healthier, and more in tune with my overall fitness.
I had tried the exercise circuit developed especially for women, joined the local gym, and talked with the trainers at the rec. centers. All of these were not what I was looking for; I needed more - a challenge to push myself. This challenge was found with the 1-1 session that are tailored for my specific needs. Scott is attentive, focused and demanding. Throughout the workout sessions, I am aware of my strengths and weaknesses and Scott is always encouraging me to ‘do just two more’!
The sessions also include informative discussion on healthy eating, setting goals and making changes in my daily routines to support my goals. I truly look forward to my workouts!
Now I challenge you, pick up the phone, talk to Scott, Evan or Matt. Let them help you begin your own journey towards personal fitness.
"I became interested in personal training because I had recently become overweight and unfit due to a combination of heavy work commitments, poor diet and little exercise. I made several attempts at training by myself, but none were successful. I found that I did not have the time or the motivation to join a gym so I decided to try having regular "appointments" with a personal trainer at Fitness Together in Louisville, Colorado.
My personal trainer, Evan, has worked with me for the last two months and within that short time period, I have formed the opinion that Evan is an excellent personal trainer. It is apparent that Evan enjoys what he does and this comes out during our sessions. I have found Evan to be very knowledgeable in all aspects of health and fitness. He has also gone to great lengths to make me more enthusiastic about my personal fitness and has prepared a specific program for me to follow focusing on strength enhancement, endurance, diet, and flexibility. I can personally say that I have yet to get bored and have been challenged every single session.
Not withstanding the short time that I have been working with Evan, I feel much healthier, stronger, and more confident in my ability to participate in all of my favorite outdoor activities at a high level. Evan's energy and attitude, his extensive knowledge of the human body and his ability to understand his client's needs make him a very good personal trainer and I would suggest Evan and Fitness Together as a great place to regain your youth and have a good time."
"Scott Strini at Fitness Together has changed my life. Two years ago, I was a size 38 waist, heading towards a size 40. Now, I wear size 34 jeans. As a middle aged man who is closer to 50 than 40, I am quite pleased with myself in the mirror. I have found weight training to help much more than my weight and physique. As a result of my training, my Internist has suggested I can reduce or eliminate blood pressure and cholesterol medicine. A completely surprising benefit of training has been dramatic increase in hand-to-eye coordination. Whether its catching my balance or catching a ball, I feel 10 times more agile and accurate. As a trainer Scott is second to none. He always varies the regime, shifting from heavy workouts to high reps week to week. And just when you think you might know what he's planning, he'll throw in a surprise like kettle balls or Tabitha intervals. All the while, Scott keeps the session upbeat, entertaining and focused. On top of this, he will give you nutritional advice to insure that you get the most out of every pound you lift."
"Signing up at Fitness Together was the best decision I ever made for my health. I tried other places within the last year only to be disappointed with the results. I just never really committed myself to any program. But with Fitness Together, I have a one-on-one relationship with my trainers and the results have been great. Scott and Evan have been my trainers for the past 2.5 months and I have lost 19 pounds. That's quite an accomplishment for a 57 year old, a former couch potato, who consumed daily diet of donuts, fast food and cookies. Scott and Evan are very enthusiastic and knowledgeable about exercise and diet. The exercise program is challenging and not "cookie cutter". I recommend to anyone who needs a little push and who want to succeed in losing weight and body fat to try Fitness Together. The new found energy, flexibility, and strength will be worth your investment.!"
"For the first time in my life I have worked out consistently 3 times per week. Fitness Together really works! The combined focus on proper exercise and nutrition has my weight down and my energy up. Working with the trainers at Fitness Together provides me with encouragement, discipline and the accountability needed to succeed!"
"Working out with Scott at Fitness Together has been one of the best fitness experiences I've ever had. He pushes me much harder than I push myself, so I'm seeing results a lot more quickly than when I worked out on my own. He also knows a wide range of different exercises, so the workouts never get boring or routine, and he's helped me with diet as well as exercise. In just the first few weeks of working out with Scott I lost about 10 pounds and gained noticeable muscle."
" I’m a 42 year old mom of two fabulous boys and the last 15 years has been dedicated to raising them. Six months ago I realized it was time to start dedicating time to myself and getting back into shape. This task was long overdue, and I didn’t really know where to start. The one thing I did know was that I wouldn’t be able to do it on my own. I researched different options and after consulting with Scott at Fitness Together, I felt very confident that they could start me in the right direction. I started training with Evan and after 5 months, I lost 23 lbs, going from a size 12 to a size 6. The entire time I have kept an open mind and have followed his direction – it has worked 100%. Not only do I feel better, my energy level is wonderful. I never get bored, he plans everything, & I never need to think about my next move. My sessions always end with “I’m I already done?” Being an accountant and always wanting the best return on my dollar, I can say that joining Fitness Together with Scott & Evan has been the greatest return I have received on my money. There is no doubt in my mind that I’m a lifelong member! "
Q & A with Karen Schroeder
What were some of the most important goals you wanted to tackle in working out personal trainer and co-owner Matt Oster?
I started working out soon after high school on and off through the years. Around my mid thirties I found out that I had type two diabetes and started to really ramp up my workouts. I hired a couple of the trainers at the gym I worked out at and one of the trainers had me lifting too much weight more then I should have been lifting causing me to injure my shoulder which took three months to recover from.. After I recovered I worked out with a different trainer who taught me proper form and how to use the equipment correctly. I continued to work out at the gym after my training sessions were done and figured out a pretty good routine (one that I was seeing results from).
We heard that even with an injury, you were determined to compete in the Tough Mudder. How has building muscle and consistently using weight training improved your life?
Last year I decided to do the Tough Mudder and realized that my routine was not going to get me where I wanted to be to do the race and finish well. A friend of mine suggested that I check out Fitness Together since it was so close to work. I called made an appointment with Scott, set up a consultation to talk to him about my goals. Within a few days Scott asked if I wanted to start training stating he had a trainer that was perfect for what I was trying to achieve.
That is when I meet Matt Oster. I have to admit at first I was like, “oh jeez another young cocky trainer, but after initially talking to him I realized I hit the jack pot with this one!” He maybe young and cocky but he really knows his stuff. I am not just talking about the training part of it but about the whole package. He knows the body from head to toe and how the body works, nutrition, injury support, always stressing correct form when performing an exercise, how important stretching and recovery are and how important it is for me to understand what I am doing and to ask questions.
What types of new experiences have you been involved with over the past year since improving your energy and building a new routine?
My experience with Matt and Fitness Together has been a life changing experience. In the weeks I have been training my body has changed significantly that you would never know that I am in my 50s and gave birth to two children. Matt has a personality that has “endeared” me to him and I can say is genuine. There are few people in my life that inspire me, Matt is one of them. Matt is my trainer and now has become a dear friend to me. I can honestly say I would not be where I am today physically if it hadn't been for Fitness Together and Matt Oster.
Fitness Together is the perfect place to address your fitness needs. I have been a client at FT for the past 6 years, and will be as long as I live near a studio! The concept of one-on-one fitness instruction in a private studio gym that would address my specific fitness needs really appealed to me. I had previously sustained several injuries to my back, neck and shoulder that left me hesitant to start weight training. However, within weeks of working with my personal trainer, I felt stronger, healthier and was in less pain than I had been in years! The recent addition of Group “Pack” four-on-one training has been a wonderful addition. The energy, variety of work outs and camaraderie make the pack classes a blast. Offering a combination of one-on-one training and pack training provides you wonderful variety, personalized work outs and the attention of a personal trainer. Fitness Together is definitely the fitness place for me and you!
I am an almost 70-year old woman who has always been fairly physically active.
I’m up for trying almost anything but was intimidated at the thought of weight
lifting and more-so about having a “personal trainer”. That sounded like what muscle
men would do.
But I have a friend who has belonged to Fitness Together for about 7 years and was
convinced that I would like it. After years I finally tried it. My goodness.....I like
going, I like feeling strong, I like Matt (my trainer), and I have fun in the PACK
group. Try it.....you’ll like it!
Fitness Together is a lot of things to me. Two days a week I work with Evan 1:1, and two days a week I attend Pack workouts taught by Matt. Having an appointment holds me accountable! I have been going to FT for over 7 years and continue to benefit from the varied workouts, positive attitudes, and personal attention. Though weight loss is not my goal, I have received valuable nutrition guidance for a healthier diet. I am 64 years old and stronger than I have ever been. There is a lot of personal satisfaction in that. Oh, and did I mention the wonderful friendships? The trainers and clients I have gotten to know are part of my life and have more than once had my back. At one point through family illness and loss, the workouts were essential in helping me stay healthy and fit in order to help others. FT is really a great concept, and FT Louisville is made successful by the professionalism, enthusiasm, knowledge, and the personalities of Scott, Evan and Matt!
"Fitness Together really changed my life for the better. I was in denial about my weight, and always thought I was happy being a little heavier, although I was not too much overweight, being young I knew it would be easier if I changed my life while it wasn’t too late. I was unhealthy and needed a change in my lifestyle. Joining Fitness Together was the best decision I could have ever made, reaching my goal of 22 pounds I feel like a new woman, in a new body, and are ready to start my new journey! Thank you Scott and Evan you guys are the best!!"
I started training with Evan and after 5 months, I lost 23 lbs, going from a size 12 to a size 6. The entire time I have kept an open mind and have followed his direction – it has worked 100%. Not only do I feel better, my energy level is wonderful. I never get bored, he plans everything, & I never need to think about my next move. My sessions always end with “I’m I already done?” Being an accountant and always wanting the best return on my dollar, I can say that joining Fitness Together with Scott & Evan has been the greatest return I have received on my money. There is no doubt in my mind that I’m a lifelong member!