Blog Archive
May 2012 (1)
April 2012 (1)
March 2012 (2)
February 2012 (1)
January 2012 (3)
December 2011 (3)
November 2011 (3)
October 2011 (4)
September 2011 (3)
October 2010 (1)
July 2010 (1)
June 2010 (1)
personal training studio
Louisville
159 McCaslin Blvd, Ste C
Louisville, CO 80027
(303) 926-8800
Map
Hours of Operation
By Appointment Only
Blog
Creating REAL CHANGE: How to form positive habits and a NEW YOU!
Posted: 12/30/2011
Ever wonder why some people get great results from their workouts or their normal eating routine? What makes them different? How do they do it? Usually it’s 1 or 2 simple habits.All of us face two choices in life and it usually pertains to what we control and what we don’t. Sometimes in life, we have challenges beyond our control, yet we allow...
The 10 Commandments for Losing Weight…and Keeping it Off!
Posted: 12/30/2011
Success breeds success. What exactly, in terms of lifestyle changes, do people who have been highly successful at both losing weight and keeping it off over the long term do? That’s just what researchers at the University of Pittsburgh and the University of Colorado set out to determine when they began their on-going study called the National Weight Control Registry (www.nwcr.ws).Currently,...
How Exercise Benefits the Brain
Posted: 12/05/2011
Does exercise strengthen your brain while it builds muscle?To learn more about how exercise affects the brain, scientists in Ireland recently asked a group of sedentary male college students to take part in a memory test followed by strenuous exercise.First, the young men watched a rapid-fire lineup of photos with the faces and names of strangers. After a break, they tried...
