Start 2012 Off Right!

Will it soon be time to trim some extra holiday pounds? No need to worry – your personal trainers at Fitness Together are here to help you kick off 2012 right.

 Schedule your F.I.T. Consultation & Workout now!

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

*not all programs are available at all locations

from the blog

Jan 10

Why New Year’s Resolutions Fail
As New Year’s resolutions gain popularity this time of year, many jump on the bandwagon...

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Jan 03

Groupon Offer
Congratulations if you have purchased our Groupon offer for our Longview location in Lee's Summit!  We are excited to have you join us for some of our PACK training sessions.  We are dedicated to our clients and their results, Please...

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Dec 05

Nutrition Together Dec 2011 (Holiday Madness)
December Holiday MadnessWhen holiday festivities are in full swing, temptation to overload...

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Nov 14

Give The Gift of Health & Fitness for the Holidays
You better watch out, you better not cry, you better not pout, I’m telling you why...

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Nov 02

Nutrition Together Nov 2011 (Handling Thanksgiving)
This month’s topic is Handling Thanksgiving which is right around the corner.The average...

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Oct 25

Introducing ROLFING & MASSAGE at Fitness Together
ROLFING & MASSAGE at Fitness Together3360 SW Fascination Dr., Lee’s Summit, MO...

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