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PERSONAL TRAINING STUDIO

Fitness TogetherLincoln RI
618 George Washington Hwy
Suite B4
Lincoln, RI   02865
p. (401) 333-3363
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HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed

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Blog

Change Your Attitude Towards Exercise

Posted: 08/26/2011

Change Your Attitude Towards ExercisePop quiz: What medication can single-handedly,lower mortality rates,decrease the risk for chronic diseases and cancers,increase muscle strength and joint function,decrease fat mass and increase lean muscle mass,decrease medicine dosages,and improve your mood?The answer, which may be surprising, is exercise. It’s time to face the facts,...

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Symptoms — Food Cravings: Cravings have nothing to do with willpower!

Posted: 08/08/2011

Symptoms — Food CravingsCravings have nothing to do with willpower!www.womentowomen.com An enormous percentage of women crave sugar, carbohydrates, or alcohol. In most cases, these food cravings are not true eating disorders, but instead are signs of hormonal imbalance caused by a lack of healthy nutrition.Your personal issue may be the afternoon snack (often chocolate...

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10 Tips for Choosing Athletic Shoes: Proper-fitting shoes make all the difference whether you walk or run.

Posted: 08/01/2011

10 Tips for Choosing Athletic ShoesProper-fitting shoes make all the difference whether you walk or run.By Christina FrankWebMD FeatureReviewed by Louise Chang, MDRunning and walking are among the purest, most natural forms of exercise around. With newfangled innovations like Freon-filled midsoles and pump-it-up tongues, it's knowing which shoes to buy that seems to require an...

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