A healthier option for your Memorial Day barbecue!
Light, nutritious and delicious, this is a great addition to any summer meal!
Full of protein, fiber and flavor, this colorful quinoa salad is a nice compliment to a summer menu!
Have you eaten breakfast today? Start your morning right with this colorful and nutritious omelet. Serve with 100% whole wheat toast, and trans-free light margarine.
Packed with vitamins, this super-healthy and lower calorie version of guacamole is delicious! Garnish with red cherry tomatoes and you have a festive Cinco de Mayo appetizer. Serve with baked pita chips.
It's that time of year when spring cleaning commences: you start getting rid of clutter in the house, things you don't need, and start fresh again. What if you tossed out things that hold you back from being your healthiest, from achieving your personal best? I'm talking about things like old mindsets or even habits that sabotage your goals and dreams. Wouldn't that feel good? Below is a spring cleaning checklist, along with some inspiring motivation quotes to kick off your spring training!
Try these homemade pita chips with some hummus or guacamole for a light and fit snack!
Chicken salad with a poppy seed dressing twist. Delicious in a sandwich, wrap, or over a bed of greens. Yum!
A delightfully crunchy and satisfying bean salad bursting with Mediterranean flavors, including lemon, garlic and fresh herbs. This healthy salad is vegan and gluten free, but mostly just delicious!
Basic hummus punched up with extra parsley, lemon and garlic. This hummus makes a great snack or appetizer and pairs wonderfully with the lemon-parsley bean salad recipe above.