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Fitness TogetherLincoln RI
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Spinach and Goat Stuffed Chicken Breast with Roasted Asparagus

Organic Kitchen Blog Feb 12, 2016 Nutrition

A delicious romantic dinner to celebrate Valentine's Day! 

Unique and Healthy Valentine’s Day Meal Ideas

Feb 10, 2016 Fitness Tips

It happens all the time. In fact, sometimes it feels like it never ends. Holidays come and try to disrupt our healthy habits.  You’re fresh off making your New Year’s resolutions, and are doing great with your workouts with your trainer and your new take on healthy eating. You’re strolling the store aisles, cart full of fruits and vegetables, when BAM.  You’re face-to-face with hearts, flowers, and CHOCOLATE (which, somehow, always tastes just a little better when wrapped in pink and red foil). You heroically steer right past the sweets-laden areas of the store (good job!), but then you start thinking about your own Valentine’s Day plans. 

Boneless Buffalo Wings

Eating Well Feb 4, 2016 Nutrition

Delicious crispy chicken tenders with a healthy kick and a fraction of the fat, calories and sodium. These boneless wings are reason enough to throw a party.

Top 4 Ways to Sneak Fitness in on Game Day

Feb 3, 2016 Fitness Tips

The countdown to the Big Game has begun. You’ve got everything ready to go for your family and friends. TV warmed up and showing the pregame coverage – check.  Impressive array of dips, chips, appetizers, and a multitude of beverages – check.  Comfy sofa primed for the four-hour marathon of football excellence – check.  As you run through your must-have checklist, you realize that there is actually very little about this big Sunday that supports the healthy habits you’re working so hard to develop and maintain. Hours of sitting, eating, and drinking? It doesn’t sound half bad, unless you are striving for a lifestyle of moving more and eating less and/or smarter. You can almost see your sweaty workout sessions and careful meal planning going down the drain as you face bowls of chips and cheese dip and platters of wings and brownies. Fortunately, this doesn’t have to be the case. 

Super Bowl Spinach Artichoke Dip

Dr. Janet Brill Jan 29, 2016 Nutrition

Go Greek with this great Super Bowl Recipe! The spinach and artichokes combination creates a rich source of vitamin C to protect your immune system by fighting against bacteria, viruses, and infection and acting as an antihistamine to decrease inflammation, especially during the cold and flu season.

Find New Strength This Year — Benefits of Proper Strength Training

Jan 27, 2016 Fitness Tips

Reducing body fat, increasing muscle mass and burning more calories are all goals we have when we workout, right? Proper strength training can help you with each of these goals. Strength training isn’t just for men and women and body builders who “pump iron,” there are many benefits to your overall health and fitness from proper strength training. 

Walnut Encrusted Salmon

Dr. Janet Brill Jan 22, 2016 Nutrition

A crunchy walnut crust rounds out the delightful flavors of lemon and dill for a simply elegant salmon meal you can whip up anytime.

Have a Nutritious 2016 — Nutrition Together® Can Lead the Way

Jan 20, 2016 Fitness Tips

Everyone says they want to eat healthier, but do you know how to do it? Do you know what types of food are your weakness? Do you know what types of food you really like that are actually healthy? Eating healthy is more than cutting back on fatty foods and eating less sugar. Being nutrition-conscious requires a lifestyle change that results in you changing a few habits. Here are a few steps to take when changing your eating habits to become healthier. 

New England Clam Chowder

Dr. Janet Brill Jan 15, 2016 Nutrition

A healthy spin on a New England classic comfort food to warm you up for the winter. Food weight: ONLY 1.0 per cup! 



January is Weight Loss Awareness Month – Benefits of One-on-One Personal Training

Jan 13, 2016 Fitness Tips

Each January we all give ourselves a reality check. Perhaps it is because it’s the start of the New Year and we tend to think about our health and set new goals for ourselves. So it’s not surprising that January is also Weight Loss Awareness Month, making it the perfect month to start a safe weight loss program and kick start a healthier lifestyle. One of the best ways to meet your weight loss goals is to hire a personal trainer for one-on-one personal training sessions. 

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