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10 Quick Workouts to Squeeze in During the Holidays

Nov 25, 2015 Fitness Tips

There’s no doubt that we are approaching the busiest time of the year. Between shopping, holiday parties, kids activities and family; how are you going to find time to get to the gym? Rather than giving up on your workout routine, try these ten workout routines that are easy to squeeze in during this hectic time of year. 

Holiday Series: Lighter Cheesy Mashed Potatoes

Dr. Janet Brill Nov 23, 2015 Nutrition

This traditional holiday favorite can wreck your lightened up holiday plate due to the huge amount of saturated fat and calories (coming from the full-fat cheese, butter and cream). Replacing the cheese with creamy “Laughing Cow®” cheese wedges and the butter with light margarine will help lighten this dish.

Have a Healthy Side with Your Turkey: 4 Healthy Thanksgiving Side Dishes

Nov 18, 2015 Fitness Tips

Have you been working hard this year to lose weight? Getting nervous about packing on the calories on Turkey day? Don’t worry, try one of these healthy spins on classic Thanksgiving sides.

Holiday Series: Quick and Light Pumpkin Pie

Dr. Janet Brill Nov 17, 2015 Nutrition

This Thanksgiving, lighten up your holiday with a new, lighter pumpkin pie.  This recipe uses fat-free milk, egg whites and a little less sugar to allow the classic pumpkin pie spices cinnamon, nutmeg and allspice to shine a little brighter. A graham cracker piecrust and a fat-free whipped topping are also great ways to cut down on the weight of this popular holiday fare.

3 Tips to Conquer your Turkey Trot

Nov 11, 2015 Fitness Tips

Have you decided to take the leap and join a Turkey Trot this year?
Here are a few tips to help you conquer your new Thanksgiving tradition. 

Dark Chocolate Almond Bark

Dr. Janet Brill Nov 10, 2015 Nutrition

A rich and satisfying dark chocolate treat. Perfect paired with a glass of red wine or a cup of green tea.

5 Training Tips to get your Body Ready for Winter

Nov 6, 2015 Fitness Tips

Whether you love the thrill of shredding the mountain on your skis or board, a peaceful stroll in the backcountry on snowshoes or lacing up the skates, it’s important to make sure that your body is ready to tackle winter. Try these five training tips to prepare your body for the force of winter fun. 

Pork Medallions with Fig & Port Wine Sauce

Eatingwell.com Nov 3, 2015 Nutrition

This dish showcases how deliciously pork complements the sweet and tart tastes of fruit.

How to Start Your Holiday Weight Loss Plan Now

Oct 28, 2015 Fitness Tips

Doesn’t it seem as if the holidays are coming faster and faster each year? It’s also the season where the pounds are quickly packed on and waistlines tend to expand, which makes it feel as if you can never truly lose the weight. All the added calories and unhealthy holiday eating and partying only leads to panic and unhappiness after the holidays. Rather than dealing...

Dr. Janet’s Steel-Cut Oats with Fresh Apples and Walnuts

Dr. Janet Brill Oct 27, 2015 Nutrition

This oatmeal begs for improvisation. Be creative in substituting other fruits such as banana, chopped pear, or even dried blueberries or raisins for the apple.

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