Our Studio Location

PERSONAL TRAINING STUDIO

Fitness TogetherLincoln RI
618 George Washington Hwy
Suite B4
Lincoln, RI   02865
p. (401) 333-3363
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HOURS OF OPERATION

Mon - Fri   6:00 AM - 9:00 PM
Sat   6:00 AM - 3:00 PM
Sun   Closed

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Blog

Great Ideas for Father's Day Fitness

Jun 15, 2016 Fitness Tips

This year, for Father’s Day, your mind is probably going in a million different directions as far as a gift for the dad in your life.  What about giving Dad a gift of exercise and health for Father’s Day?  Exercise is already firmly planted in your head as a worthwhile endeavor – you look better, feel better, and even think more clearly when you’re in a regular fitness routine.  Wouldn’t it be the same for the dad in your life?  Whether the guy is a spry, active pickle ball enthusiast, or is slightly less energetic, exercising with your dad can be a worthwhile endeavor for the both of you.  Need a few ideas?  We’ve got them.

Feel Better and Recover Faster by Foam Roller After

Jodie Jun 13, 2016 Strength

You have heard all of us trainers preach about foam rolling. While many of you foam roll before your workout, here are some benefits in rolling out after your workout as well.

Tips for Healthy and Lean Grilling This Summer

Jun 8, 2016 Fitness Tips

Summer is here and that means it’s time to move our cooking outside as often as possible to get out of the hot kitchen. We often think that grilling is automatically healthier, but that is not always the case. Between sweet and calorie-packed sauces and dangerous carcinogens, there are some things that we need to beware of. So before you fire up your grill again, we have gathered some helpful tips and tricks to help you have a healthier and leaner barbecue.

Staying Healthy During the Summer

Jun 1, 2016 Fitness Tips

Summer can certainly be hard on your healthy habits.  With barbecues, hungry kids at home, frequent trips to the ice cream parlor, and traveling to food-famous destinations, your habits of exercising and eating well can disappear quickly.  So before summer gets too well underway, we’d like to offer you a list of some common summer health pitfalls, and ways to help you stay true to your healthy lifestyle.

Eat Healthy and Feel Good this Holiday Weekend!- Black Bean, Quinoa & Mango Medley

Jodie May 27, 2016 Nutrition

Don't let the holiday weekend hurt your progress. There are always healthy options! Try this delicious Southwestern Black Bean, Quinoa and Mango Medley that is packed with vitamins and minerals!

National Senior Health and Fitness Day 2016

May 25, 2016 Fitness Tips

If you have a loved one who is aging, or else you are finding yourself in the “latter prime” of your life, you have undoubtedly found that, along with eating habits and sleeping habits, a person’s exercise habits at this age look a little different than they did ten years ago. May 25th is National Senior Health and Fitness Day.  With a whole day dedicated to this important topic, we’d like to lay out for you why exercise is actually extremely beneficial to men and women in their 60’s, 70’s, 80’s, and even 90’s. 

7 Warning Signs of Under Recovery (and what to do about it)

May 20, 2016 Strength

It is very hard for most people to reach the point of overtraining, however, under-recovery is a real issue that many people face. Here are some signs of under-recovery and some ways to make sure your body is getting the appropriate rest it needs.

Sleep + Nutrition = Recovery

What To Do About Your High Blood Pressure

May 18, 2016 Fitness Tips

Nearly 1 in 3 American adults have a diagnosis of high blood pressure, or hypertension.  Although a full half of those affected have their hypertension under control, this disease remains the cause of 1,000 deaths per day, and costs the nation $46 billion each year with work days missed, health care services, and medications.  So if you are one of the “high-pressure” masses, there are things you can do to manage your hypertension, aside from medication.  

Your Healthiest Self at Any Age

May 11, 2016 Fitness Tips

At Fitness Together®, we celebrate the fitness endeavors of everyone, but this week, however, we let the women in our midst take center stage. This observance, which begins on Mother’s Day and runs through May 14th, was initiated by the US Department of Health and Human Services Office on Women’s Health 17 years ago, and continues to be a yearly wake-up call to women all over the world. 

Mini Banana Muffins

May 11, 2016 Nutrition

Need to use those almost overripe bananas before they go bad? This banana muffin recipe is sure to be a hit! (GF)

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