Get your children to eat some healthy fruit! Just in time for Halloween
Thanks to Joanne for making this delicious recipe over the weekend and better yet bringing in a sample on Monday!
Thanks to Joanne ngredients:
2 cups water
1 teaspoon salt
1 cup lentils
1 small onion , diced
1 cup quick-cooking oats
3/4 cup grated cheese (cheddar, swiss, jack or american)
1 egg , beaten (or 1/4 cup egg substitute)
4 1/2 ounces spaghetti sauce or tomato sauce
1 teaspoon garlic powder
1 teaspoon dried basil
1 tablespoon dried parsley
1/4 teaspoon black pepper
-Boil salted water in a saucepan.
-Add lentils and simmer covered for about 30 minutes (varies with the type of lentils). Boil until the lentils are soft and most of the water is absorbed.
-Drain and partially mash the lentils.
-Scrape into a mixing bowl and allow to cool slightly.
-Stir in onion, oats, and cheese.
-Add egg, tomato sauce, garlic, basil, parsley, and pepper and mix.
-Scrape into a loaf pan that has been sprayed generously with non-stick cooking spray.
-Smooth the top of the loaf.
-Bake at 350 degrees for 30-45 minutes until top of loaf is dry, firm, and golden brown.
-Cool in pan for 10 minutes.
-Run a knife along the edges of pan, then turn out loaf into a serving plate.
-Makes 4 generous servings
Nutritional Information Per Serving:
Food Weight: 3.0, Calories: 279 , Fat: 11 g, Cholesterol: 79 mg, Sodium: 1125 mg,
Carbohydrate: 30 g, Dietary Fiber: 7 g, Sugars: 3 g, Protein: 16 g
- See more at: http://corp.fitnesstogether.com/nutrition-together/cookbook/detail/vegetarian-lentil-meatloaf/#sthash.0X1kP2e1.dpuf
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