Blog

National Osteoporosis Prevention Month

Posted: 05/16/2012

Did you know that May is National Osteoporosis Prevention Month? Take a minute to learn the best lifestyle strategies you can take to keep your bones healthy and strong. It is possible to eat and exercise your way to stronger bones!

Go Outside Your Comfort Zone

Posted: 02/28/2012

Even if you have a physical challenge or condition that limits you in some way, most of us also create false boundaries for ourselves — “no-can-do’s” that are only in our heads. And more and more studies are showing that the thing you think you can’t do just might be the one thing you MUST do to light a fire under your workout results. Breaking through these false limits can also lead you to be more consistent about your workout regimen.

Healthy Heart, Healthy You

Posted: 02/15/2012

Heart candies, heart shaped valentines and chocolate hearts are everywhere this time of year, but the heart that should be getting your undivided attention everyday is the one in your chest that works 24/7 to power your body and fuel your internal system. As the powerhouse of your body, the heart needs to run in tip-top shape for overall health and fitness. To celebrate National Heart Month this February, give your heart and body the gift of longevity and health by starting a heart healthy fitness regimen that focuses on metabolic cardiovascular exercises and combines muscle pumping strength workouts with healthy nutrition choices.

Working Out Your Stress

Posted: 01/12/2012

Have you experienced a period of the blues?  Do you feel like you are missing something and you don't know quite what it is?  Often our jobs, our relationships, and our lives create stress, which can lead to that down-in-the-dumps feeling. Finding a way to crawl out of it is a necessity and a good workout is one way which not only provides a physical benefit, but serves as an important mental rejuvenator as well.

Keys To Keeping Your New Year's Resolution

Posted: 12/29/2011

2011 is on its way out and as we get ready for another year, New Year's resolution time has arrived with it. How many times have you come up with a grand plan to change something in your life for the new year?  How many times have you let that resolution fizzle out as quickly as you decided to go for it? We have some tips to help you stay on top of your resolution and finally see it through!