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personal training studio
Leawood
Deer Creek Woods
13370 Metcalf Ave
Overland Park, KS 66213
(913) 451-2200
Map
Hours of Operation
Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed
By Appointment Only
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Blog
Keys To Keeping Your New Year's Resolution
Posted: 12/29/2011
2011 is on its way out and as we get ready for another year, New Year's resolution time has arrived with it. How many times have you come up with a grand plan to change something in your life for the new year? How many times have you let that resolution fizzle out as quickly as you decided to go for it? We have some tips to help you stay on top of your resolution and finally see it through!
A Healthy Breakfast Will Jump-Start Your Day
Posted: 12/14/2011
How many of us wake up, jump in the shower, and run out the door to speed off to work sans breakfast? It’s hard to make time in the early AM to make a healthy meal to get out day started. Time is of the essence and in some cases, time is money for many of us, but missing out on breakfast can be a damaging to your health and in reaching your health and fitness goals.
