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personal training studio
Lakewood Ranch
Ranch Lake Plaza, Next to Sweetbay
8740 State Road 70 East
Bradenton, FL 34202
(941) 739-3682
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Mark Your Calendar
Posted: 01/17/2011
Print out the current month or create a check list. Each day you exercise, put a little smiley face or star next to the day. Continue this for the rest of the month. At months end, you will have a pretty good idea of your fitness/activity level. Add up the days you exercised.•If you were active less than 12 days out of the month- kick yourself in the butt and try harder...
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