Blog

Mark Your Calendar

Print out the current month or create a check list. Each day you exercise, put a little smiley face or star next to the day. Continue this for the rest of the month. At months end, you will have a pretty good idea of your fitness/activity level. Add up the days you exercised.

•If you were active less than 12 days out of the month- kick yourself in the butt and try harder next month.

•If you exercised 12 to 16 days- Job well done. You made time for yourself and your health!

•If you exercised 16 + days- Great Job! You are probably considered a fitness nut! Don't worry, that's a good thing! You have made exercise a part of your life!

In order to maintain a healthy weight, studies show you must exercise most days of the week at a moderate to high intensity.