Personal Training in Lees Summit

 Schedule your F.I.T. Consultation & Workout now!

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

*not all programs are available at all locations

from the blog

May 14

Decrease inflammation in your body!!

Decreasing inflammation in your body with Omega 3's!!

Read More »

Apr 16

High Protein Diets not the best way for long term health and weight loss
Tracking carbs is the best way to keep pounds off?? FALSE: A balanced plan topped the usual...

Read More »

Apr 01

Quality Personal Training
What should you expect from a quality personal trainer?As I can imagine many people are...

Read More »

Mar 24

Warming Up is a Must
There are a number of reasons why the warm up is an important part of any training session....

Read More »