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PERSONAL TRAINING STUDIO

Fitness TogetherLakewood/Lee's Summit
911 NE Woods Chapel Rd
Lees Summit, MO   64064
p. (816) 347-8833
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HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
7:30 AM - 12:00 PM
Sunday
Closed

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Lees Summit Personal Training

 Schedule your F.I.T. Consultation & Workout now!

As fitness professionals, our personal trainers help clients by motivating them to make exercise a fun part of their lives. Whether it's improving your overall health and wellness, or seeking fitness through strength training, helping you get out of bed without pain, running faster, jumping higher, or learning about your weight management options to reach your fitness goals, we're eager to start you on a journey that will change your life forever.

Here are the areas of fitness we specialize in:

Baby Boomer/Older-Adult Training, High-Intensity Interval and Tabata Training, Small Group or Partner Training, Mixed Martial Arts Inspired Workouts, Boot Camps, Training for Women, Youth Fitness, Strength Training or Body Weight Training - we're ready to guide you in achieving your fitness and health goals.

Our nutrition program, Nutrition Together*, isn't about dieting. It's about giving you the knowledge to change how you eat. Nutrition counseling sessions will cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable program for meeting your fitness goals.

Fitness Together has the perfect program to get you the results you want - please call816.347.8833;or email Fitness Together today and learn more.

Please follow us on our blog for fitness information on cardio, nutrition, strength, success stories, fitness trends as well as fun topics and other ideas.

from the blog

Jan 30

Strength Training: Womens Secret Sauce to looking and feeling Great
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Dec 10

Putting a stop to the Middle-Age Spread
The period between the ages of 30 and 40 can be an exciting time of change, opportunity,...

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Nov 05

Cleansing my body through foods...How and Why!
Supporting your body through cleansing does not mean starving yourself.  It means to begin eating more foods that support your body through its own detoxification process and to eliminate more foods that get in the way of your body’s...

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Oct 21

The electrolyte facts and why you need them
When you exercise heavily, you lose electrolytes through your skin by sweating, particularly sodium and potassium. These electrolytes must be replaced to keep the electrolyte concentrations of your body fluids constant.

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