Ken Wellborn
Back in the Saddle!
After years of extensive travel, poor eating habits, gaining weight and no energy, it was time for a lifestyle change. At Christmas 2009, my daughter presented me with a series of personal training sessions at Fitness Together (FT). It was a wonderful (and much needed) gesture. I was unsure if I was ready to take on what I knew would be a difficult challenge. With my daughters encouragement I took the first step and made the call. The rest is history.
Since December, I have been working with the staff at Fitness Together. My Personal Trainer Melanie Wright has done an amazing job. She and the FT staff provided a realistic structured fitness program and nutritional plan specifically developed for me. A private room was used for the fitness training, which saved me considerable embarrassment. My personal fitness needs were always the focus of my training. Training sessions were extremely professional and efficient with close monitoring of my progress. I can honestly say the guidance and support of the Fitness Together staff is the only way I reached the much improved level of physical fitness I enjoy today. Fitness Together provide everything I expected from my training experience and more. I could not be more pleased.
Mr. Wellborn's Stats:
- Lost over 22 lbs, 7% Body fat, and 17 total inches
- Improved his cardiovascular endurance by almost 20%
- Upper body strength has increased by over 60%
- Hamstring flexibility has increased by 3 inches
