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This week we will perform another Metabolic Blaster. Here we will combine two or three movements back to back, resting as needed. You’ll want to do opposing muscle groups or switch from upper body lower body movements. That way you’ll be giving the first muscle you worked a break while you go right into the second and then third movement....
After last week’s article on steady state cardio or aerobic training versus weight training for fat loss, I want to make it as simple as I can for you. So I’m going show you a couple metabolic blasters that will light up your metabolism and melt your body fat fast. I’ll quickly explain how to perform the sets, after that you can watch the videos...
Andrew factors for cardio vs strength training at it relates to fat loss.
Dr. Lou Pack discusses the importance of our legs and feet as it relates to our health.
Dr. Pack discusses medical beliefs
Dr. explores doctor visits and insurance acceptance.
Dr. Pack explores arthritis and exercise.
Dr. Pack explores reasons why it is important to have your children's feet checked by a Dr.
Dr. Pack explores the prevention of recurring problems faced by athletes.
Dr. Pack discusses the impact and importance of stabilizing and strengthening our structural core.