Fitness TogetherJohns Creek
Addison Place Shops
11705 Jones Bridge Rd
Suite C104
Johns Creek, GA   30005
p. (678) 867-0101
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Monday - Friday
6:00 AM - 9:30 PM
6:00 AM - 3:00 PM

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Flat Feet

Posted: 12/11/2014

Ask the Doc……… “Can my flat feet be related to the arthritis of my knees and hips?”   Because many remain without symptoms for years, they are unaware of the real significance of their flat feet.  Some even joke about the fact that when their feet are wet no arch can be seen at all. Others feel that since they have a high arch...

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Ask the Doc….. “I was told that age has caused my arthritis. Then why do some of my joints hurt and not others?”

Posted: 08/30/2014

Today, our Fitness Together Johns Creek Personal Trainers blog post comes from our resident pain relief expert, Dr. Lou Pack, and covers a topic that affects so many of us, arthritis pain.

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A Personal Trainer in Johns Creek Helps You Remain in Combat Shape

Posted: 03/05/2014

Physical fitness makes all the difference in the military. A reputable Johns Creek personal trainer can help you stay in peak form and have more energy.

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What Makes a Personal Trainer in Johns Creek the Right One for You?

Posted: 02/09/2014

Finding a personal trainer on your own is easy, but finding one you can feel comfortable with, and whose program you can trust and follow, is another matter.

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Fitness Training in Johns Creek is about Improving Your Well-Being

Posted: 01/06/2014

Fitness training in Johns Creek, Georgia continues to attract both men and women who resolved to improve the quality of their lives. These people are experiencing firsthand that performing regular and proper exercise routines do more than just improve their physical appearance. Their well-being, in particular, is also positively impacted by their efforts to maintain a healthy body.

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Strength Training Courtesy of a Good Personal Trainer in Johns Creek

Posted: 12/09/2013

Marathons are a popular activity in Georgia. This early, many are likely to be in training for the race slated on January 18, 2014 organized by the Museum of Aviation. Kelly Leighton of writes that strength training can help runners become more efficient.

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What You Can Expect from a Qualified Johns Creek Personal Trainer

Posted: 11/06/2013

Kat Tancock's article for discusses the things a personal trainer can and cannot do to help clients lose weight. While a personal trainer can motivate you and spend quality time guiding you through your workout programs, he or she needs to set certain boundaries to manage your expectations. Tancock explains that many other factors influence your health aside from physical exercise, including medical attention from your physician and personal diet—things that may lie beyond your trainer's control.

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How a Personal Trainer in Johns Creek Help Active Individuals Avoid Workout-related Injuries

Posted: 10/03/2013

Sports fans are often witness to professional athletes on television succumbing to injuries just like regular folks. Just take for example the case of Atlanta, Georgia native Dwight Howard of the Houston Rockets. In a 2012 game, Howard (then playing for Orlando Magic) attempted to block an opponent's shot and instead ended up on the floor with excruciating back pain. A few days later, he had to undergo a herniated disc surgery which sidelined him for the rest of the season.

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Fighting Obesity with the Help of a Personal Trainer in Johns Creek

Posted: 09/16/2013

In a recent article that appeared in The Atlanta Journal-Constitution, writer Helena Oliviero discussed some of the measures the state of Georgia is taking to battle childhood obesity. According to a 2011 report released by the Data Resource Center for Child and Adolescent Health, the childhood obesity rate in Georgia fell to 16.5 percent, which is an improvement from 2007's 21.3 percent. However, the same study also discovered that the percentage of children who are overweight jumped from 2007's 16% to 2011's 18.5%.

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Get a Personal Trainer from Johns Creek to Chisel Those Six-Pack Abs

Posted: 09/11/2013

Psychology and physical activity expert Sally Pears, in her article in Fitness Newspaper, used fruit and blankets to illustrate how one gets those coveted six-pack abs, and why some still don’t have theirs visible despite a really rigorous workout. Pears said that if one wants to have well-defined abs, he should either increase the size of his abdominal muscles or reduce the amount of abdominal fats. If a person has excessive abdominal fats, she said, even the biggest abs won’t be seen.  

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