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PERSONAL TRAINING STUDIO

Fitness TogetherJohns Creek
Addison Place Shops
11705 Jones Bridge Rd
Suite C104
Johns Creek, GA   30005
p. (678) 867-0101
Map
See More Locations

HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:30 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed

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Blog

Ask the Doc . . .

Posted: 06/16/2015

Dr. Pack discusses arthritis as it relates to flat feet.

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Ask the Doc . . .

Posted: 06/09/2015

Dr. Pack discusses arthritis and exercise.

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Ask the Doc . . .

Posted: 06/02/2015

Dr. Pack explores what is normal as it relates to foot pain.

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Metabolic Blasters: Part 2

Posted: 05/19/2015

This week we will perform another Metabolic Blaster.  Here we will combine two or three movements back to back, resting as needed.  You’ll want to do opposing muscle groups or switch from upper body lower body movements.  That way you’ll be giving the first muscle you worked a break while you go right into the second and then third movement....

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Metabolic Blasters - Part 1

Posted: 05/12/2015

After last week’s article on steady state cardio or aerobic training versus weight training for fat loss, I want to make it as simple as I can for you.  So I’m going show you a couple metabolic blasters that will light up your metabolism and melt your body fat fast.  I’ll quickly explain how to perform the sets, after that you can watch the videos...

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Cardio vs Resistance Training for fat loss

Posted: 05/05/2015

Andrew factors for cardio vs strength training at it relates to fat loss.

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The importance of our legs and feet to our health!

Posted: 04/29/2015

Dr. Lou Pack discusses the importance of our legs and feet as it relates to our health.

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Ask the Doc . . .

Posted: 03/31/2015

Dr. Pack discusses medical beliefs 

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Ask the Dr . . . what if a practitioner doesn't accept my insurance?

Posted: 03/19/2015

Dr. explores doctor visits and insurance acceptance.

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Ask the Doc . . .

Posted: 03/03/2015

Dr. Pack explores arthritis and exercise.

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Page 1 of 7 Next »

PERSONAL TRAINING STUDIO

Fitness TogetherJohns Creek
Addison Place Shops
11705 Jones Bridge Rd
Suite C104
Johns Creek, GA   30005
p. (678) 867-0101
Map
See More Locations

HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:30 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed