personal training studio
Rathmines
151 Leinster Road,
The Mews, Rathmines,
Dublin 6, Ireland
01-496 5829
Map
Hours of Operation
By Appointment Only
Mon – Fri: 6:00am to 9:45pm
Sat: 8:00am to 2:45pm
Sun: 10:30am to 1:30pm
Sessions by appointment
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Fitness Together - Your Complete Solution
Schedule your F.I.T. Consultation & Workout now!
Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:
Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*
Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*
Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*
*not all programs are available at all locations
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10 Tips On How to Lose the Pregnancy Weight. What to eat, common pitfalls- everything you need to know to lose the post pregnancy weight - and keep it off!
