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personal training studio
Rathmines
151 Leinster Road,
The Mews, Rathmines,
Dublin 6, Ireland
01-496 5829
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Mon – Fri: 6:00am to 9:45pm
Sat: 8:00am to 2:45pm
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Creating Your 2011 New Year's Resolution Recipe for Success
Posted: 12/31/2010
Tip 18 - Creating Your 2011 New Year’s Resolution Recipe for SuccessIt’s that time of year again when many of us make New Year’s resolutions to improve our health and well-being. Unfortunately, we often have a tough time sticking to our goals, and by the time Valentine’s Day rolls around, our best-laid plans may have gone by the wayside. That’s why...
Tips for Avoiding Christmas Weight Gain
Posted: 12/10/2010
Tip 17 How to Avoiding Christmas Weight GainGobble, gobble…that’s your cue that Christmas is upon us and it’s time to start putting on the brakes NOW before the real damage is done. The old adage “an ounce of prevention is worth a pound of cure” really applies to this time of year. The following tips will help you fend off the Christmas...
'tis the season to be jolly!
Posted: 12/02/2010
Tip 16 - Tis the Season to Be Jolly and FITWhile Christmas can be a joyous time of the year, they can also be disastrous forour personal fitness and healthy eating routines. ¢Tis the season for shopping,cookie baking, decorating, and parties-lots of parties with rich food everywhere.Do you ever wonder why some people manage to stay vibrant, happy, and fit over Christmas,appearing...
