Blog

How To Lose The Pregnancy Weight

Posted: 06/13/2011

10 Tips On How to Lose the Pregnancy Weight. What to eat, common pitfalls- everything you need to know to lose the post pregnancy weight - and keep it off!

It's a beautiful day for a strength training workout

Posted: 06/06/2011

It's a Beautiful Day for a Strength Training WorkoutAs warmer temps invite you outside more for summer activities, you may think it'sa given that you'll get more active and stay slimmer. But as you add cardio activitieslike biking, hiking, running or tennis, do you tend to slack off on strength trainingand figure it all evens out because you're burning more calories? Not so fast....

3 ways to kick the habit....of skipping workouts

Posted: 05/03/2011

3 Ways to Kick the Habit ....... of Skipping Workouts Trying to get into an exercise habit, but finding you're more in the habit of making excuses? You can break the bad habit with these 3 proven tips. 1. Keep your eye on the prize.You must have a very strong "why" you are doing it. Always connect to that "why," especially when things get tough or you get busy. If your...

How to make the most from your Personal Training workout!

Posted: 03/31/2011

How to Get the Most from Your personal Training Workouts!If you're already working out regularly - congratulations!  You are certainly onthe right track to staying fit and healthy for life.  But did you know, there aremost likely several things you can do to make your workout routine even more effective?Here are a few tips to get a little more out of your workout programme:1....

Summer Shape-Up Strategies for a Fit, Healthy Body

Posted: 02/27/2011

Summer Shape-Up Strategies for a Fit, Healthy BodySpring is in the air, the flowers are blooming, the birds are chirping, and the grass is getting greener… all signs that summer is right around the corner. Summer is beach body season, so START TODAY to shake off the winter doldrums and “spring” into your health and fitness action mode.Perhaps you’ve gotten...

Flat Bellies: Tips That REALY Work

Posted: 01/26/2011

Flat Bellies: Tips That REALLY WorkBy:  Janet Bond Brill, PhD, RD, LDN Had a little too much comfort and joy this past December/January? Maybe you’ve put on a few pounds around the middle? The summer bathing suit season is just around the corner, so now is the time to do what it takes to get rid of that Christmas pooch once and for all!Why do some of us gain weight...

How To Form Positive Habits

Posted: 01/09/2011

Tip 19: How to form positive habits and a BETTER YOU!All of us face two choices in life and it usually pertains to what we control and what we don't. Sometimes in life, we have challenges beyond our control, yet we allow the challenges to influence the things we do have control over.When it comes to regular workouts and healthful eating, many people feel they have barriers, which...

Creating Your 2011 New Year's Resolution Recipe for Success

Posted: 12/31/2010

Tip 18 - Creating Your 2011 New Year’s Resolution Recipe for SuccessIt’s that time of year again when many of us make New Year’s resolutions to improve our health and well-being. Unfortunately, we often have a tough time sticking to our goals, and by the time Valentine’s Day rolls around, our best-laid plans may have gone by the wayside. That’s why...

Tips for Avoiding Christmas Weight Gain

Posted: 12/10/2010

Tip 17 How to Avoiding Christmas Weight GainGobble, gobble…that’s your cue that Christmas is upon us and it’s time to start putting on the brakes NOW before the real damage is done. The old adage “an ounce of prevention is worth a pound of cure” really applies to this time of year. The following tips will help you fend off the Christmas...

'tis the season to be jolly!

Posted: 12/02/2010

Tip 16 - Tis the Season to Be Jolly and FITWhile Christmas can be a joyous time of the year, they can also be disastrous forour personal  fitness and healthy eating routines. ¢Tis the season for shopping,cookie baking, decorating, and parties-lots of parties with rich food everywhere.Do you ever wonder why some people manage to stay vibrant, happy, and fit over Christmas,appearing...