Blog Archive

April 2012 (1)
February 2012 (1)

personal training studio

Horsham
Horsham Road Center
1116 Horsham Rd
Suite #6
Ambler, PA   19002
(215) 643-3825
Map

Hours of Operation

Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed

Follow us on:

Page 1 of 1

Blog

5 Foods to never eat & their substitutes

Posted: 02/22/2012

The world of fitness and weight loss is often confusing, with contradictory information swirling about. I'm going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should never eat. These foods will derail your fitness and weight loss efforts every single time. In addition, I will suggest a healthy substitute...

+ Share Read More
Page 1 of 1
  • Free Personal Training Session
  • Personal Training with Arms Crossed with caption is 1-on-1 training right for you