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8 Lies Fitness Magazines Tell You

Posted: 04/30/2012

8 Lies Fitness Magazines Tell YouA popular magazine recently boasted the headline of "8 Lies Trainers Tell You." This quickly peaked my interest. Lies! Me? No way. I read the article and was not impressed. The "lies" were nothing but a bunch of fitness myths, nothing worth repeating and definitely nothing that I've told my clients. Then I got to thinking about...

5 Foods to never eat & their substitutes

Posted: 02/22/2012

The world of fitness and weight loss is often confusing, with contradictory information swirling about. I'm going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should never eat. These foods will derail your fitness and weight loss efforts every single time. In addition, I will suggest a healthy substitute...