Blog

Tackling my Fitness by Will West from the Sports Animal 99.1 FM

Posted: 10/08/2011

If you listen to the Sports Animal, by now you know that I’ve been working out with Fitness Together for just over 2 weeks. The results have been awesome. The most accurate description that I can think of for Fitness Together is it’s a healthy lifestyle makeover without affecting your lifestyle.   I’m eating better. I have more energy. I’m losing...

It's never too late!

Posted: 06/15/2011

As we age, it becomes vital to maintain our fitness levels. The last thing
any of us want to do is lose our mobility and independence, and become
a burden to our families. At Fitness Together, we understand the
physiological changes that take place with aging, and we specifically
address the key components of strength, flexibility, balance, endurance,
balance, agility and coordination with these changes in mind.

Through our personalized, one on one approach to fitness, we will customize a
program that is appropriate for your needs and takes into mind any
medical considerations, while having fun doing things that you never
thought you’d be doing!

We also offer complementary sports medicine screenings with Dr. Bert Solomon of Performance Therapeutics to thge public, so if you have a medical concern that you are concerned may limit you, he can help determine whether or not you should start an exercise program and what you should and shouldn't do.   Feel free to contact us with any questions about our programor to set up a time to meet with us and learn more.
our programs or to schedule a complementary consultation and trial
session.

Join us for Train Your Trainer Day - Saturday May 7, 2011

Posted: 05/05/2011

Join us from 2-6 this Saturday as the clients and friends of Fitness Together "turn the tables" and get to train their trainers for our Second Annual Train Your Trainer Day.  All proceeds go to the Alzheimer's Association of East Tennessee.  Food will be provided by Moe's and there will be great prizes raffled off as well.  It should be another great day in support...

Mid-day discounts at Fitness Together!

Posted: 04/15/2011

Fitness Together Northshore and Hardin Valley are making it easier than ever to train with the best in your private suite!  We are now offering mid-day discounts, so skip that greasy restaurant food and come get in shape instead!  Contact Melanie at Hardin Valley (865) 229-7630 or Andrew at Northshore (865) 357-8663 to get started today!

Fitness Together BIKE RIDE!

Posted: 02/10/2011

   Join your Trainers and fellow clients as we discover the outdoor trails of TN!  First Ride:    2/19/11  WHERE:  Meet in Oak ridge on Melton Lake Pennisula.(the park beside the Flat Water Grill)  The Ride: Paved trail alongside Melton Hill Lake past the rowing club down to Edgemoor Rd and back.  Time: 3pm  What you need: Snacks/...

Creating Your 2011 New Year’s Resolution Recipe for Success

Posted: 01/04/2011

Creating Your 2011 New Year’s Resolution Recipe for Success It’s that time of year again when many of us make New Year’s resolutions to improve our health and well-being. Unfortunately, we often have a tough time sticking to our goals, and by the time Valentine’s Day rolls around, our best-laid plans may have gone by the wayside. That’s why now is...

Tis the Season for Fitness!

Posted: 11/29/2010

Tis the Season to Be Jolly and FIT While the holidays can be a joyous time of the year, they can also be disastrous for our fitness and healthy eating routines. Tis the season for shopping, cookie baking, decorating, and parties—lots of parties with rich food everywhere. Do you ever wonder why some people manage to stay vibrant, happy, and fit over the holidays, appearing...

Free Healthy Luncheon 11/18 at noon!

Posted: 11/09/2010

Join us at the Pinnacle Financial Center in Farragut November 18th from 12 to 1pm  for a healthy lunch provided by Pam Lambert of Tastefully Simple Catering and some great fitness knowledge!I will be speaking on the effects of muscle, cardiovascular activity, and weight training as they relate to weight loss! Come help us destroy some olds myths and learn how personal training...

Knox Marathon 5K

Posted: 04/04/2011

Can you pick out the FT clients in this picture? Our FT  team had a blast in the 2011 Knox Marathon !

My First Blog

Posted: 02/17/2011

All, I'm now in charge of the blog... watch out! I'll be posting articles and information for everyone so stay tuned. First up, one for all the ladiessssss.... http://articles.elitefts.com/articles/training-articles/this-is-for-the-ladies/