Fitness TogetherGunbarrel Pointe
1511 Gunbarrel Rd
Suite 101
Chattanooga, TN   37421
p. (423) 648-7575


Monday - Friday
6:00 AM - 9:00 PM
6:00 AM - 3:00 PM

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Posted: 07/08/2014

It’s been hot this summer. While we’re flirting with fall weather this week, the weatherman tells me the heat and humidity will be back by the weekend. Dehydration - when your body does not have enough fluid to function normally – happens when you lose more fluid, usually from sweating, than you are able to take in. You are considered to be in a state...

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Why "Weight Loss" is Making You Fatter

Posted: 12/30/2013

Diets fail and the reason they fail is because they use a model that has been proven by research not too work.  And this is confusing because the approach seems to work in the short run, which is why it is so alluring.Someone starts eating less and exercising more and they start seeing some changes.  And at first these changes are positive.  The problem is these...

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Five Myths About Pregnancy and Fitness

Posted: 12/05/2013

When you're pregnant, you often find yourself the recipient of a lot of unsolicited advice.  It's all well-intentioned, but not always particularly accurate.  Tips about exercise and nutrition are no exception. Here are five prevalent myths about pregnancy and fitness, helpfully debunked by Stacy Adams, personal trainer and studio owner at Fitness Together Central...

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Fitness Shouldn't be Frightening: Getting Past What Scares You About Working Out

Posted: 11/05/2013

If you associate gyms with the likes of a haunted house, believe personal trainers are as scary as zombies and find running on the treadmill as fun as running away from a headless chainsaw operator chasing you through a dark corn maze, then working out may just be one of your biggest nightmares. But have no fear – easy and fun fitness tips are here to help you overcome...

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Re-Commit to Your Resolutions This Summer

Posted: 07/05/2013

January to July: Re-Commit to Your Resolutions This SummerDo you make health and fitness resolutions to start out the new year, but end up abandoning them before the first winter storm melts? Are you having a difficult time living a healthy and fit lifestyle this summer with the lure of Fourth of July barbecues and poolside parties? Have no fear – resolutions aren’t...

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Four Tips for Working Moms Trying to Stay Fit

Posted: 04/25/2013

From working a full-time job to running kids to school functions and managing a household, moms hardly have a spare moment in their busy daily schedules. Even with hectic home and work situations, working moms still need to find time to live a healthy lifestyle -- not only to benefit themselves, but their families as well. By implementing the following tips and mental shifts,...

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Why Resolutions Fail

Posted: 01/23/2013

Why New Year’s Resolutions FailAs New Year’s resolutions gain popularity this time of year, many jump on the bandwagon of losing weight, getting fit and living a healthier lifestyle. While we all can benefit from making these types of positive lifestyle changes, most resolutions fizzle out, unfortunately, before they even have a chance to settle in. So, why does this...

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3 Ways to Kick the Habit of Skipping Workouts

Posted: 10/24/2012

3 Ways to Kick the Habit of Skipping Workouts1. Keep your eye on the prize. You must have a very strong “why” you are doing it. Always connect to that “why,” especially when things get tough or you get busy. If your goal is to get back into your favorite jeans, hang them on the outside of your closet where you’ll see them every morning when...

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Exercise: Medicine for the Mind and Body

Posted: 08/17/2012

As the dog days of summer slowly fade from the horizon, to-do lists become longer with the craziness of back to school schedules, days become shorter with less sunlight brightening our days, and our carefree summer moods can quickly sour if we aren’t careful. Incorporating a consistent fitness routine into your end-of-summer schedule can help keep a pep in your step...

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June - Men's Health Month

Posted: 06/04/2012

Men’s Health Tips from the Wellness Experts with Fitness Together of Chattanooga on Gunbarrel Road For men, the lifetime risk of having a heart attack is 49 percent. Heart disease continues to be the leading cause of death for men and women in the United States. In celebration of National Men’s Health Month, Fitness Together in Chattanooga is educating local consumers...

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