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Black Eyed Peas - A Southern Tradition for Prosperity

Posted: 12/30/2011

Happy New Year!If you are planning to celebrate the New Year in the Southeast, it is most likely that you will be offered black-eyed peas in some form, either just after midnight or on New Year's Day. From grand gala gourmet dinners to small casual gatherings with friends and family, these flavorful legumes are traditionally, according to Southern folklore, the first food...

The Top 6 Exercise Excuses During the Holidays!

Posted: 12/20/2011

Holiday season comes with great cheer, but it also comes with alcohol- and calorie-laden parties, sweet treats and busy travel schedules — all of which can make good excuses for why you can't keep exercising.If you're already convincing yourself that you can't possibly fit in exercise this wintry season — because it's too cold, you're too busy meeting family...

101 Weight Loss Tips

Posted: 12/12/2011

1.    Drink water2.    Train low intensity before breakfast3.    After you’ve eaten do high intensity cardio4.    Avoid refined sugar5.    Avoid simple carbs6.    Don’t eat within two hours of dinner7.    Train with weights8.    Do some light...