Blog

Supervised Workouts Improve Results

Posted: 08/26/2011

New research supports the benefits of hiring a qualified personal trainer to help you attain your fitness goals.Twenty men ages 18 to 35 were placed on a 12-week resistance-training program. Half the group trained unsupervised and maintained their own workout logs. The other half received one-on-one supervision with a certified personal trainer. In addition to keeping track...

Sweet! I Love potatoes!

Posted: 08/03/2011

I think back to Thanksgiving and Christmas dinners at my grandmother's house at times to decided what I'd like to fix for dinner) I do choose healthier ingredients though- really make the recipe my own). One of the things I come back to quite often is sweet potato casserole, though as a healthier alternative, I just bake them and add a little cinnamon. Great, huh?Well, Leigh...

Go Nuts!

Posted: 08/02/2011

Today has been one of those days where I HAVE to have something chocolatey! I know just about every one of us has these days, especially women; so what is a healthy choice? Well, you see, I absolutely, positively, CANNOT buy a box of chocolate-oatmeal cookies or a dark chocolate bar. Why? you ask. I will sit there and eat the whole box/ bar, and I did not start eating healthy...