success stories

Steve M.

Client since 2007

My physician described my health as a “train wreck about to happen.”  Unfortunately, my busy schedule required far too much time and travel to properly take care of myself.  Fitness Together provided me with exactly what I needed: a private environment, confirmed appointments on early mornings and Saturdays, a customized program to suit my needs, and the motivation and encouragement to make it stick. As a client for two years now, I can safely say it worked. I have more stamina, I feel better, and even my doctor is happy. FT was just the ticket I needed!

Stats: Managed blood sugar issues without medications

          Increased flexibility

          Much improved heart rate and recovery

          Significant decrease in body fat

David B.

Client since 2007

As retirement approached, I had plans to spend much more time sailing and enjoying life. Unfortunately, business travel around the world had taken its toll on my blood pressure, weight, sleep habits, and overall health. Having fallen off the exercise wagon long ago, I was left with poor stamina, little energy, and bad eating habits. I knew I needed to make a change. Joining Fitness Together provided me with both a customized fitness program and the encouragement I needed to stick with it. The combination of nutritional advice, core strength training, and cardio exercise has helped me achieve results I never thought were possible. FT has truly changed my life.

Stats: Blood pressure medications eliminated

          Sleep apnea eliminated

          Lost 15 pounds (size 40 belt to size 36)

          Balance and coordination greatly improved

          Strength and stamina greatly improved

Ruth Anne P.

Client since 2009

Since beginning her program, Ruth Anne has learned to make exercise and good nutrition two top priorities in her life. By incorporating the FT accountability journal, she has found out how important it is to properly fuel the body when losing weight—she would have never before believed how much she could eat and still lose weight!
She has lost 18 pounds and counting. Her body fat percentage has decreased nearly 7% and she has lost a total of 12.5 inches overall. Ruth Anne has gotten back into running—a favorite cardiovascular activity of hers. She’s gotten 2 minutes faster in her 1 mile run, which inspires her to sign up for future running events. Overall, she has realized how much being healthy means to her and how it has changed her quality of life! Great job Ruth Anne, and keep up the good work!

Scott C.

Client since 2008

As a pediatric dentist, my busy schedule didn’t allow me to make time for myself. I wasn’t eating right and could never find the time to do what I love, like go on a run. I could tell my health was suffering. Once I became a client of Fitness Together, that changed. Fitness Together’s customized program for my fitness and nutritional needs has dramatically improved both my health and my effectiveness at work. The team at FT has made all the difference in the world!

Stats: Weight loss of over 20 pounds

          Improved half marathon time by 17%

          Improved marathon time by 25%

          Established a healthy eating routine

Jenny M.

Client since 2009

I worked out on my own for two years before realizing I wasn’t getting anywhere. I thought, “I could either give up, or get serious.” That’s when I joined Fitness Together. By the end of the first week, I knew I had made the right decision. Now, after only two months, I’m seeing the improvements that I missed when working out alone. I’m eating healthier, I feel better, and I can stand to look in the mirror again.

Stats: Lost 20+ pounds in two months

          4% reduction in body fat in two months

          100% increase in core strength and endurance

          Much more energy

          Significant changes in nutrition

Since writing this initial testimonial, Jenny has lost over 60 pounds and has almost lost 10% body fat.  She will be participating in her first race this spring--a half marathon!

Ken and Annette B.

Clients since 2008

Since working with the Fitness Together team, we have seen dramatic improvements in our health and fitness. Annette chose to forego her osteoporosis medication in favor of exercise and nutrition. After two years of dedication to her FT Program, she and her physician were amazed to find that her exercise routine was even more effective than her medication! As for me, the strength and stamina I gained from Fitness Together saved my life. A boating accident last year left me alone in the middle of a lake, treading water for over 40 minutes until being rescued by another passing boater. I firmly believe that had it not been for Fitness Together, I wouldn’t be here today. 

Stats: Ken

          Significantly dropped body fat composition

          50% reduction in cholesterol medication

          Greatly improved cardiovascular system

          Can kayak for hours with no fatigue

          Annette

          Improved balance, stability and core strength

          Eliminated low back pain

          Improved posture

          Regained youthful appearance