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May 2012 (5)
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June 2011 (3)
personal training studio
Greensboro
The Village at North Elm
305-C Pisgah Church Road
Greensboro, NC 27455
(336) 545-3065
Map
Hours of Operation
Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed
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Stretching Essentials
Posted: 01/23/2012
Fitness professionals tell us that stretching is a must after exercise. Besides the fact that it feels amazing, what does it actually do for the body? Some studies have shown that the main benefits of stretching are: improved athletic performance and decreased risk of activity-based injury. Stretching helps to improve joint mobility and stability allowing for greater range of...
Keep Your Feet Fit
Posted: 04/15/2011
Fun facts: When you walk your feet are supporting 3 times your body weight; when you run, they are supporting 7 times your body weight!
